This blog is a personal blog and I do not claim to be a doctor nor do I play one on TV – lol.

I am sharing my personal story, recipes and tips that have worked for me on my journey before and after my Gastric Bypass Surgery.

Always consult your doctor before making any changes to your diet or eating any of the foods I may talk about.

Every doctor has their own guidelines to follow – so keep that in mind.

Sorry, I had to say it – Lawyers made me – lol