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Essential Eating: A Cookbook
Discover How to Eat, Not Diet
by Janie Quinn? Essential Eating: A Cookbook | Click Here ?
- Language: english
- ISBN: 9780967984353 (0967984351)
- Publisher: Azure Moon Publishing
- Author: Janie Quinn
- Release date: May 1, 2001
- Format: hardcover, 328 pages
About The Book
Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.
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