Week 5 seemed so much better for me and I had a bit more normalcy being able to eat regular food this week. We also had a few warm days so I was able to get outside and feel the sun rays – hopefully winter will be over soon.
The things that I enjoyed the most this week was being able to sit down to dinner with hubby and the kids and actually eat what they were having. The kids really liked that as well.
I am also happy to report that those feelings of depression that were so bad seem to have lifted up quite a bit this week. Almost overnite I started to feel a bit better. Maybe it was the sun coming out more and knowing Spring is right around the corner – who the heck knows, but I am happy to be feeling happier !!
Here is what I ate so you can see each day for the fifth week:
(I am not gonna add the times on – just the order in which I ate)
February 21st
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- Piece of Yogurt Cheese
- A Slice of Crustless Spinach, Feta and Onion Quiche
- Handful of Goldfish Crackers (stole from daughter)
- A Slice of Crustless Spinach, Feta and Onion Quiche
- SF Ice Pop
Today I chilled with my daughter and caught up on some of the Twilight Movies. She was not feeling well all weekend running a fever and stuff. I got her favorite snack to make her feel better – Goldfish Crackers and I was jealous so I took a handful and let me tell ya they were so good. The salt left on my lips afterwards was priceless. Yes I like salt. I also cooked up a Quiche today and you can find the recipe here: Crustless Spinach, Feta and Onion Quiche. It is yummy and as you can see I ate it twice today.
February 21st
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- Handful of Low Fat Wheat Thins
- 1/2 Chicken Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
- Handful of Low Fat Wheat Thins
- 3/4 cupish Sir Fry with LoMein Noodles, Shrimps and Veggies
- Handful of Low Fat Wheat Thins
Today was the day that I had my first Post Op Appointment with my surgeon. I was officially released to unrestricted food with caution of course. The Wheat Thins were a craving after seeing the nurse in my surgeons office eating them. Then the one things I was dying to have was a sandwich on a piece of bread – so missed bread !! So I made one using Deli Sliced Dietz & Watson Chicken (so yummy) and I had that on 1 slice of Whole Wheat Bread – now I did not cheese out on the Mayo – I used the real deal. Sometimes some things are not worth cheesing on and for me Mayo is one of them. Now don’t get me wrong I do have Low Fat Mayo in the house that I use with other things, but I my little sandwich I wanted the real stuff for flavor. I added some Salt & Pepper and my tiny sandwich was dreamy !! And yes I had lots of Wheat Thins this day – I was addicted and if you read my post HERE you will understand why.
February 22nd
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- 1 Whole Chicken Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper (Rut Roh)
- A Slice of Crustless Spinach, Feta and Onion Quiche
- Ham Steak, Broccoli & Pasta Roni (small side of Natural Applesauce for dipping)
- SF Ice Pop
- Handful of Low Fat Wheat Thins
OK lets start by talking about that whole sandwich I consumed. Yesterday I had a 1/2 sandwich and felt like I wanted more because it was so good – so today I made myself a whole one. NOT a good idea – this was the first time I really pushed myself and ate more than I should. After I ate it I got really cold and went under 2 blankets – laid down and fell asleep for 2 hours. Form what I know now that cold feeling I had is a form of dumping. I did not have any other symptoms just the cold and I think the reason is that I ate too much.
I also went outside today because it was sunny and kinda warm. I helped stack wood and clean the garage a bit. It felt so good to be outside and what a mood changer it was. The sun can do marvelous things ya know !!
Tonight I had dinner with the family and decided to eat what they were having which was Ham Steak, Broccoli and Pasta Roni. I plated my small portion on a dessert plate vs a regular plate. I cut up my ham in tiny pieces and started with that first. Protein first is important. I also used Natural Applesauce for dipping (I am a dipper). The I had some Broccoli and after that I had a few bites of Pasta Roni. By the time I got to the Pasta Roni I was almost full and after a couple bites I could feel it not wanted to go down – so at that point as much as my brain was telling me to finish what was on my plate – I did not. It was a proud moment for me to walk away – just sayin’
February 23rd
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- A Slice of Crustless Spinach, Feta and Onion Quiche
- 1/2 Chicken Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
- Handful of Low Fat Cheese Its
- Small piece of Flounder with Tarter Sauce
Had me another Chicken Sandwich – I am hooked, but notice I only had 1/2 today !! I was also excited to have some fish – I love fish, but I still had to have a small amount of Tarter Sauce on the side for dipping. As I have stated above – I am a dipper !!
February 24th
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- 1/2 Chicken Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
- 3/4 cupish Low Fat Corned Beef Hash
- SF Ice Pop
- 1 Sugar Free Tastycake Chocolate Cream Filled Cupcake
- 3/4 Burritto – Ground Turkey, Refried Beans, Low Fat Sour Cream, Guacamole & Salsa in a Tortilla
- 1/2 Slice Muenster Cheese
Today I had a headache and my back was hurting probably from over doing it the other day outside. So I took a Tylenol 3 and took it easy. IT was also really rainy and gross out today which was a bummer after such a nice couple of days – what a tease that was. It was Taco Night for dinner and I was happy to join in. Usually I eat the crunchy Taco Shells, but we left those out beacuse I was not sure they would be a good idea for me – so we just used the Soft Tortilla Shells. So I made mine with a small amount of what I listed above and peeled off any excess shell. I was able to eat about 3/4 of it and was full. It was so good and so very hard to not finish it I must say, but I listened to my body and stopped. Taco night is a favorite in my house and to think that I used to easily down 6 Crunchy Tacos to just 3/4 of a Burrito amazes me.
February 25th
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- Bite of my son’s omelet
- 1/2 Laughing Cow Low Fat Swiss Cheese Wedge
- Handful of Low Fat Cheese Its
- Salad – Lettuce, Tomato, Feta Cheese and Red Wine Vinaigrette Dressing
- 3/4 cupish Shrimp with Lobster Sauce over White Rice
- 2 SF Ice Pops
Today was very exciting for me – I had my 1st Salad in months. I LOVE Salad. We had some left over lettuce and tomato already cut up from Taco Night so I could not help but eat some. I topped it with a bunch of Feta Cheese for protein and it was amazing. It was Iceburg lettuce, but that is ok for now – next time I will have more nutritious greens. I just craved a salad and it was there ready to go. For dinner hubby and my son ordered Chinese Food and I wanted some too. So instead of my usual Garlic Chicken I decided to order Shrimp with Lobster Sauce. I did not think the Garlic Chicken would be a good idea at this point. I was nervous about the White Rice, but I said what the heck. So I took a small portion and placed it into a bowl so I would not over eat and it was sooo good. I did not have any reaction to the rice. I was however thirsty later as I always am after Chinese Food (next time I will ask for no MSG) so I had 2 SF Ice Pops to cure that while I watched TV.
February 26th (my dad’s 75th Birthday ♥ !!)
- Crystal Light Iced Tea (drank over the course of the day)
- Protein Shake
- 1/2 Chicken Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
- Handful of Low Fat Cheese Its
- 1 Low Fat Mozzarella String Cheese
- 2 Pieces of Popcorn Chicken (stole from daughter)
- Handful of Peanuts
- 1 Small Chicken Cutlet, Peas Scalloped 3 Cheese Potatoes and Light Honey Mustard for dipping
- Salad – Lettuce, Tomato, Feta Cheese and Red Wine Vinaigrette Dressing
- SF Ice Pop
So while shopping at Walmart today my daughter got a cup of Popcorn Chicken. I stole 2 pieces !! For dinner hubby made Chicken Cutlets (Breaded & Fried). I had 1 small Chicken Cutlet which I dipped into Light Honey Mustard (that is me the dipper), some Peas (canned) and a few bites of Scalloped 3 Cheese Potatoes. I handled it very well, thank godness. Later that night while watching TV I craved a Salad again and I still had some lettuce and tomato left so I made another one and enjoyed it while watching TV. Later I followed it up with a SF Ice Pop.
So this was a good week I must say. My depression seemed much better and being unrestricted with my food may have helped as well. I did eat a lot of Chicken Sandwiches this week, but I go in spurts with everything. One week I may be in love with a certain food and eat it everyday and then the following week I am over it.
I was so excited to have a couple salads – I really missed that so much. I cannot wait until Spring when all our local Veggie Stands get filled up – I am so there. I love home grown produce, but have failed at my own veggie gardens over the years – a bit of laziness I guess. I will do my Topsy Turvys again though – those are pretty easy.
I look forward to adding in more new foods and hopefully I will continue to avoid the harsh “Dumping” so many experience with certain things.
So I had my Week 5 weigh in and I was shocked – you can read my post all about it here:
5 Week weigh in and no weight loss – WTF?
As you can read in the title I had 0 weight loss – how crazy is that? You just read what I ate the whole week. Read the post and learn why I think it may have happened.
Stay Tuned for my post about meeting with my Nutritionist…
Holy Crap it is 4 weeks since my Gastric Bypass Surgery – I swear the weeks are just flying by. Things have been easy and so far so good, the only issues I have been battling with is some extra depression.