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How to fix frozen MacBook without losing data, only reinstalling macOS should be considered as a last resort. The first thing you should do is save whatever work is still accessible and force-quit the unresponsive app. The next step is to restart the device as usual, and if it is still freezing, try booting into Safe Mode. Prior to carrying out complex troubleshooting, the main files can be secured with the help of Time Machine backups. Normal ways of dealing with freezing problems are running Disk Utility, deleting problematic software, and updating macOS. In case you are still experiencing issues, contact a repair professional so as not to incur data loss due to hardware problems.
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