Is green tea better in the morning or evening?

[naturecaresayurveda]

Green tea can be beneficial in both the morning and evening, depending on your goals and caffeine sensitivity. The best time to drink green tea for energy and focus is in the morning or early afternoon, while a decaffeinated version may suit the evening. Drinking caffeinated green tea too late can affect sleep quality. Most people benefit from consuming it earlier in the day to enjoy antioxidants, gentle stimulation, and improved mental alertness.
For more update: https://naturecaresayurveda.com/blogs/health-library/best-time-to-drink-green-tea/

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