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Introduction:
The prevalence of overweight and obesity has reached alarming levels worldwide, contributing to an increased risk of various chronic diseases. As a result, weight loss challenges have gained popularity as a means to promote healthy behaviors and aid individuals in achieving their weight loss goals. This observational research article aims to explore the effects of a weight loss challenge on participants’ health and lifestyle.Methods:
A total of 100 participants aged 25-55 years were recruited through local community centers and online platforms to participate in a 12-week weight loss challenge. Participants were required to attend weekly meetings, receive educational materials on nutrition and exercise, and collectively work towards achieving weight loss targets. Anthropometric measurements such as height, weight, body mass index (BMI), and waist circumference were recorded at baseline and at the end of the 12-week period. In addition, participants completed self-reported questionnaires assessing their dietary habits, physical activity levels, and psychological well-being.Results:
Of the 100 participants, 80 completed the entire 12-week weight loss challenge. The mean age of the participants was 39.5 years, with 60% being female. If you beloved this article and you would like to get a lot more data regarding Detox kindly visit our website. Baseline assessments indicated a mean BMI of 30.7 kg/m², indicative of obesity. At the end of the challenge, participants demonstrated a significant reduction in all anthropometric measures; mean weight loss was 5.2 kg (p
