I have to share with you one of my all time favorite meat marinades that I have been using for years. It was given to me many many years ago by a friend of the family and it is delicious.
This marinade works on any kind of meat, but I prefer it on beef. Tonight I used it on London Broil. Normally I will marinade my meat overnight which I think works best to really get the flavor in, but I did it for 5 hours and it was still A-Mazing. I also took a meat tenderizer and pounded it a bit to tenderize it and make some holes for the marinade to makes it s way in.
Here is the recipe for the Marinade:
1 Cup Soy Sauce
1/2 Cup Lemon Juice
1 tsp Ginger Powder
2 Cloves Garlic Minced (I use the minced garlic in a jar)
I decided to compile a list of Favorite after Gastric Bypass Surgery Snacks that I myself and others are enjoying now. This list is very useful for those looking for some ideas when you may have the munchies after surgery.
I have recently asked on a couple of the Gastric Bypass Forums the question: What is your favorite go to snack after Gastric Bypass Surgery? The response has been great and the variety of things others are snacking on has helped give me some ideas that I did not even think about.
So I thought I would make a list of those things and post them here for everyone to see. If you have a favorite after surgery snack that is not on list, let me know about it by commenting below and I will continue to grow the list.
NOTE: Always follow your diet plan from your surgeon and if one of the items on the list is something you are not sure if you can have – Ask First. The people who have answered the question are at all different stages in their post op. Remember to not over do the snacks at any stage, but have them in moderation.
Always measure your proportions and not eat from the box
Be careful of mindless eating in front of the TV and Computer
Always check the nutritional labels
Use caution and try new foods one at a time
So browse through the list that will continue to grow and maybe you will find some new ideas of things to eat, I know I did. Calculate the nutritional value of any recipe. Simply select the ingredients and amounts: Recipe Nutrition Calculator