Eating more and dropping weight – True Story

Eating More

Today I woke up and did my official weigh in and was SHOCKED to see the scale went down 2 pounds since last week. Yesterday on Mother’s Day I stepped on the scale and saw I went back down 1 pound, but was no way expecting to see another one gone this morning.

3 weeks ago on my weigh in day I hit 179 lbs which was a big goal of mine to be under 180 lbs. It was a celebration for me, but then the next week I jumped back up to 180 lbs and sat there for 2 weeks. Oh yes the wonderful Weight Loss Roller Coaster Ride like I wrote about in my last post. I was not happy about that of course, but just came to terms with it.

So this morning I went on the scale and was nervous because yesterday I snacked a lot on cookies and even had an Italian Sub for dinner (well 1/2) and thought the scale was going to be up even more. When I stepped on the scale and saw 178 lbs looking back at me I almost fell over. Instead I ran to my office downstairs naked to grab the camera so I could photograph the scale to show my hubby when he came home from dropping my son off from school. It was hysterical that I was running naked through my house to get the camera. Ok wait I lied I had on my fuzzy pink socks – lol

I never in a million years expected to see my weight drop this week because the entire week I ate more than I had in quite some time. On top of that I even had 2 instances that I ate more than my stomach could handle and got sick (I did not throw up – just that horrible stomach pain sick). I also has made Chocolate Chip Oatmeal Cookies for the kids and hubby and found myself eating a bunch of those as well.

So I got to thinking about it all and have come to the conclusion that I must have kicked my metabolism back into gear by eating more. I have said in the past that I thought my weight loss slowed down because I was hardly eating much and that could be very true. Now don’t get me wrong I am not gonna start pigging out or anything, but I think I have to make a much better effort to remember to eat during the day vs. skipping meals or forgetting to have one. It is not that I am trying to avoid eating it is just sometimes I am busy and simply just forget because I am not hungry.

For what ever reason this week I just ate a lot more than normal – I think it may have had something to do with the horrible weather and being stuck in the house and also I was having some additional pain in my back and a little depressed for a few days. In the end it seemed to pay off.

So as of today I am down a grand total of 108 lbs since my Gastric Bypass Surgery and now only 13 lbs away to my next goal of reaching 165 lbs. Holy Crap – that seems so doable!!!

Stay Tuned….

The Gastric Bypass Weight Loss Roller Coaster Ride

Roller Coaster Ride

Once you have Gastric Bypass Surgery be prepared for the Weight Loss Roller Coaster Ride filled with ups, downs, twists, turns, crazy spins, going backwards and dead stops. It is all part of the process and not always a fun ride at all.

I personally have never been one to ride on Roller Coasters at amusement parks, just not my thing. I do however ride on the Roller Coaster of Life and now the Weight Loss Roller Coaster Ride I signed up for. I wish I can say the ride has been thrilling the whole time I have been on it, but I cannot. It has been just as I described; filled with ups, downs, twists, turns, crazy spins, going backwards and dead stops.

I have been though all of them at this point being almost 1 1/2 years post op. I have lost as of this post a total of 106 pounds. Is this ride worth it – OMG yes – no doubt. If you have already had the surgery yourself you are probably on the ride and if you are going to be having the surgery you will soon be on it as well – so get ready.

This ride starts right out of surgery and can seem to go the wrong way instantly – backwards. For instance when I came home from the hospital I was up 4lbs, but that of course was from all the fluids they pump in you at the hospital. Then the ride gets fun and you start to lose lots of weight every week and then BAM you have a weight loss stall and come to a dead stop which can last a couple weeks. Then you start losing again and then out of no where you gain a couple and then lose a pound, stall again, lose, gain, stall. That is how it goes – just crazy!!!

Then come a year post op or so things really slow down and you are not at your goal weight and start losing your mind trying to figure out why and what you can do to get this damn ride back on track like your car derailed some how. Well that is where I am right now. I started my ride at 286 lbs and I am down to 180 lbs. I was so excited 2 weeks ago to hit 179 lbs, but that was short lived – the next week I went up 1 lb and have stayed the same since – Ahhhhhhh. My personal goal is to be 150 lbs, but honestly I do not think my body will get there and that may even be to low for me. My surgeon said a good weight for me would be 165 lbs and I am trying hard to get there, but my body seems to be happy around the 180 lb mark for whatever reason.

The funny thing is that my surgeon had told me prior to my surgery that he saw me losing about 100 pounds from the surgery and leveling out around the 180 lb mark – that just sits in the back of my head – is he psychic? did he cast a spell on my body?

I guess I will have to just continue on the ride and see what comes next for me. Regardless if I make it to my goal at this point I am so much happier with where I am right now. I am so glad I got on this Roller Coaster Ride and I will continue to push myself to make my goal and if it takes another year so be it!!

I cannot believe I am actually wearing a tank top and capris and can go out in public and not stand out looking like a blob. I think if I just lost the other 15 pounds to get to 165 I would be satisfied. We will see where this ride will take me.

Stay Tuned….

I did it ~ I made another Goal !!

Another Goal

OMG I did it – I made another goal of mine. I am in the 170′s again and could not be happier. I cannot even tell you how long it has been since I have been this weight – at least over 16 years or more.

I am now down a grand total of 107 lbs since my Gastric Bypass Surgery. I am still shocked every time I think about it – just seems so unreal to me. I still have those moments when something will happen where I get shocked by it all.

Like the other day when I was folding laundry and thought a pair of pants belonged to my 12 year old daughter and then I realized they were mine. Things like that will never get old – EVER!!!

I know it has been a bit since my last post, but I have been so busy in the yard and enjoying the nice weather. My hubby and I built the new run on the Chicken Coop for my chickens and it came out AWESOME!!! Hard to tell in the photo but it is very large and has a door so I can walk in and hang out with my chicks. He also put chicken wire across the top so I do not have to worry about hawks or other critters coming in and getting any of my chickens. I was finally able to move the 8 hens that were in my kitchen since chicks into it on Sunday and just in time to get it all clean for the delivery of my new appliances that were delivered on Monday morning.

Oh and earlier in the week my daughter’s pet hamster died – so sad. Then a couple days later she adopted a new pet – a Netherland Dwarf Bunny she named Karrotin.

In addition to all that I was battling the worst sinus pressure headache that lasted for 4 days and finally just today started to subside after taking some Mucinex. It was horrible to say the least.

So I have been very busy with all of that and a bunch of other stuff, but in the end when I weighed in yesterday I got the surprise of making my goal of getting into the 170′s and was so happy and shocked that I ran to grab my camera and take a picture of the scale.

So now it is time to set my next mini goal and I have decided it will be to get to 169 lbs. That may take awhile, but that is ok. I am gonna work hard and while the weather is still cool I will take lots of walks to try and make it happen quickly. I will be in total shock more than I am now to see that number on the scale. That will call for a big celebration and ya know what that is what I will do. When I make that goal I am gonna have a party for myself or buy myself a present – lol.

Stay Tuned…

Guest Post ~ This is Marissa’s Gastric Bypass Story

Guest Post

I have decided to feature Guest Posts on my Blog which will feature stories of others who have had Weight Loss Surgery. While I love that you all follow MyStory I thought it would be fun to hear others as well.

Everyone has their own story to tell and their own experiences when it comes to Weight Loss Surgery – both good and bad. I think reading all about what others have experienced will help you either make the choice to have the surgery yourself or help you through if you already have.

So I put together a list of questions for my guests to answer and asked them to be completely honest with their answers. I am hoping to have many Guest Posts featured here on my blog and it will be so much fun to read each and everyone of them. So are you ready? Ok lets go…

This is Marissa’s Story…

1. WHAT TYPE OF WEIGHT LOSS SURGERY DID YOU HAVE AND WHAT DATE WAS IT?

December 19, 2011.  I was 31 years old.

2. WHY DID YOU CHOOSE THAT SURGERY OVER ANOTHER SURGERY – LIKE GASTRIC BYPASS VS. LAP BAND

I heard that getting the lap band usually resulted in a future roux en y.  I wanted the fast results that came with the Roux En Y.

3. WHAT WAS YOUR HIGHEST WEIGHT PRIOR TO SURGERY AND WHAT WAS YOUR WEIGHT THE DAY OF SURGERY? WHAT IS YOUR WEIGHT RIGHT NOW?

Highest – 288.5,  Day of surgery – 276, Current – 140 lbs.

4. HOW DID YOU COME TO MAKING THE DECISION TO UNDERGO WEIGHT LOSS SURGERY?

I finally got tired of numerous failed attempts of diets.  Seeing my sister’s wedding pictures that I was in and how big I was made it official.  I did not struggle what-so-ever.

5. WHAT DO YOU THINK CAUSED YOU TO GAIN SO MUCH WEIGHT— ARE YOU A COMFORT FOOD EATER? HAVE YOU STRUGGLED WITH WEIGHT ALL YOUR LIFE? HOW MANY DIFFERENT DIETING PLANS HAVE YOU TRIED OVER THE YEARS? CAN YOU NAME THEM?

I didn’t struggle with my weight until I had kids.  I was always skinny until I hit age 20 where I was pregnant with my first child and gained 90 lbs. and never lost it after he was born.  I tried the fad diets throughout the years.

6. DID YOU HAVE ANY PROBLEMS WITH YOUR INSURANCE COMPANY APPROVING YOUR SURGERY OR DID YOU SELF PAY FOR IT?

I had no problems getting my insurance to cover my surgery.  I did have to go through the 6 month process of dietician appts, psych appts, and the informational sessions.

7. WHAT WAS THE PROCESS YOUR INSURANCE COMPANY MADE YOU GO THROUGH TO GET TO THE POINT OF SURGERY? EXAMPLE: HOW MANY MONTHS OF NUTRITIONAL COUNSELING, HOW MUCH WEIGHT IF ANY DID THEY REQUIRE YOU TO LOSE… WERE YOU DENIED AT ALL THE FIRST TIME ETC..

See answer above

8. HOW DID OTHERS REACT TO YOUR DECISION TO HAVE WEIGHT LOSS SURGERY? DID YOU HAVE SUPPORT? DID YOU KEEP YOUR CHOICE A SECRET FROM YOUR CO WORKERS OR ANY OTHERS?

I had a lot of support, but I also had the negative nancys that were afraid of what ‘could’ happen.  I didn’t keep it a secret, I was very open with everyone I talked to.

9. TELL ME ABOUT YOUR EXPERIENCE WITH YOUR SURGERY — DID IT ALL GO WELL OR DID YOU HAVE ANY COMPLICATIONS AND IF SO WHAT WERE THEY.

My surgery was pretty cut and dry.  Everything went accordingly.  I struggled a little bit on day 1 and 2 of post op to get water down, but it all worked out.

10. HOW WAS YOUR PAIN AFTER SURGERY — HOW LONG WAS IT BEFORE YOU FELT GOOD ENOUGH TO RETURN TO YOUR NORMAL ACTIVITIES/WORK?

The pain was TREMENDOUS – but I kept telling myself that pain is only temporary.  I returned to school a little less than 3 weeks after surgery with no issues.

11. DID YOU HAVE A HARD TIME FOLLOWING THE EATING RULES AFTER SURGERY? IF SO WHAT HAS BEEN THE HARDEST RULE FOR YOU?

I didn’t follow the exact schedules that the surgeon wanted me to.  I felt I was ready sooner than the allotted time of each stage.  I was on solids sooner than I probably should have been.  I did learn from several dumping episodes.

I did the same thing – I jumped ahead a bit myself

12. IS THERE ANYTHING YOU NOW HAVE TROUBLE EATING OR CANNOT TOLERATE SINCE THE SURGERY?

There isn’t much I have issues with as far as foods since surgery.  Sometime I forget to slow down though.

13. DID YOU EXPERIENCE ANY AFTER SURGERY DEPRESSION FROM YOUR HORMONES GOING CRAZY?

After surgery I did struggle with my emotional well-being.  At week 2 I really struggled.  I could cry at the drop of a hat.  I dealt with this by calling friends who also had the surgery.  They helped me talk through my issues.

I have had calls from my friends when they went through those sad moments – always good to have someone who has gone through it to be told it is normal.

14. HAVE YOU EXPERIENCED DUMPING SYNDROME AND IF SO WHAT CAUSED IT AND WHAT DID IT FEEL LIKE TO YOU. EXPLAIN YOUR SYMPTOMS.

I still get it occasionally; probably about once every three months or so.  My dumping consists of an ‘icky’ feeling, sometimes puking, sometimes diarrhea, sweats, fatigue.

15. DO YOU DRINK PROTEIN SHAKES? IF SO WHAT IS YOUR FAVORITE FLAVOR AND BRAND AND DO YOU HAVE A SPECIAL WAY YOU PREFER IT? COLD/HOT, MIXED WITH SOMETHING ELSE ETC…

I do not drink protein shakes.  I had tried several that I didn’t like and kind of turned me off from all of them.  My dietician said that I don’t need to try to drink the shakes since whatever I am or have been doing works just fine.

16. WHEN YOU WERE ON THE PUREED PART OF THE DIET— WHAT WAS YOUR GO TO FOOD?

My go to food was chili.  It was the first food that I felt normal eating (pureed of course) And I still LOVE it and I make it a lot.

17. WHAT IS YOUR FAVORITE AFTER WEIGHT LOSS SURGERY ALLOWED SNACK NOW?

My favorite weight loss snack hasn’t really changed. I love all raw veggies, hardboiled eggs, string cheese. I loved all those snacks presurgery.  I just ate TOO much of them.

18. WHAT VITAMINS DO YOU TAKE ON A DAILY BASIS SINCE THE SURGERY?

Multi, calcium, vitamin d, biotin, and the b12 every 5-6 weeks.

19. HAVE YOU HAD ANY COMPLICATIONS SINCE HAVING THE SURGERY? ANY ADDITIONAL SURGERIES OR ULCERS?

No complications what-so-ever.

20. HAVE YOU EXPERIENCED ANY HAIR LOSS SINCE HAVING THE SURGERY? IF SO EXPLAIN AND IF YOU HAVE ANY TIPS ON HOW YOU DEAL WITH IT.

About 3 months post op I was losing a large amount of hair.  I have naturally thick and curly hair, so it didn’t hurt me too badly. I just got sick of my drain in my tub getting plugged up.  That’s when I started biotin.  That all subsided at about 6 months.  I still continue to take the biotin.

21. WHAT WAS YOUR FIRST WOW MOMENT AFTER YOU LOST SOME WEIGHT FROM THE SURGERY — LIKE SOMEONE NOTICING, BEING ABLE TO FIT IN A SEAT WITH ROOM TO SPARE, DROPPING A CLOTHING SIZE ETC…

There are several.  The “WOW! You look great!” comments that came at about month 4-6.  The ah ha moment that I can fit into a movie seat without being scrunched… the moment I could climb stairs without getting winded.  Recently though, I ran into an old friend who hadn’t seen me for about 6 months.  He walked in and said “Wow, I would never have recognized you had I seen you on the streets!”  That was amazing!

Yes those are most definitely all BIG WoW moments, good for you!!

22. DO YOU HAVE A FAVORITE AFTER SURGERY RECIPE THAT YOU LOVE AND WANT TO SHARE?

I have had to get very creative with chicken.  My favorite recipe is one I got off of pinterest.  It can be found here: http://realmomkitchen.com/9318/oven-baked-chicken-fajitas/ I think it also helps that my entire family loves these as well.

Pinterest ROCKS!!

23. IS THERE ANY THING FOODWISE YOU MISS THAT YOU CANNOT HAVE NOW?

I miss ice cream.  I can have it, but my tummy cramps up and I have the worst gas.

24. WHAT PANT SIZE WERE YOU PRIOR TO SURGERY AND WHAT SIZE ARE WEARING RIGHT NOW?

I was in a 26 pant size and now I’m in 6-8 pants.

Holy Moly girl – that is a HUGE clothing size drop, way to go!!

25. DO YOU HAVE ANY REGRETS ABOUT HAVING WEIGHT LOSS SURGERY? WOULD YOU DO IT AGAIN IF YOU HAD TO?

No regrets. NONE!  I love me!  I would do it all again.  I do fear that I am too skinny now, but I am happy with myself!  I just get sick of the comments “You look anorexic!”  SCREW THOSE PEOPLE!

You are right screw them – if you are happy that is all that matters.

26. TELL US THREE GOALS YOU HAVE FOR YOURSELF OR WANT TO MEET WHEN YOU HAVE LOST THE WEIGHT YOU WANT OR MAYBE YOU HAVE ACCOMPLISHED THEM ALREADY:

I worked on some bucket list items:  I got my motorcycle license about 5 months after surgery.  I am doing the Dirty Girl Mud Run in August that is a 5k muddy obstacle course.  I have done Zumba, which is something I never would have done before. I have noticed that some of my stage freight has also gone away.

AWESOME!!!

27. WHAT ADVICE WOULD YOU GIVE TO SOMEONE ELSE WHO IS THINKING ABOUT HAVING WEIGHT LOSS SURGERY?

Do it for you, nobody else!  Pay very close attention to all the mental health aspects.  Its easier for someone to tell you what you will feel, but until you actually go through it, you have no clue what to expect.

Great Advice.

Now who wants to see some before and after photos of Marissa?

Before and After Photos Gastric BypassWow in less than one year Marissa completely transformed her life and looks not only years younger, but absolutely Amazing!!!

Thank you Marissa for sharing your story and photos with all of us. I also want to thank you since we became online friends in the early part of my post op and being so helpful as I went through the journey as well.  You are no doubt an inspiration.

Want to share your story?

If you would be willing to share your story and answer the same questions Contact Me and I will send you what you need. We would love to hear all about you!!

Guest Post ~ This is Fay’s Gastric Bypass Story

Selfie

I have decided to feature Guest Posts on my Blog which will feature stories of others who have had Weight Loss Surgery. While I love that you all follow MyStory I thought it would be fun to hear others as well.

Everyone has their own story to tell and their own experiences when it comes to Weight Loss Surgery – both good and bad. I think reading all about what others have experienced will help you either make the choice to have the surgery yourself or help you through if you already have.

So I put together a list of questions for my guests to answer and asked them to be completely honest with their answers. I am hoping to have many Guest Posts featured here on my blog and it will be so much fun to read each and everyone of them. So are you ready? Ok lets go…

This is Fay’s Story…

1. WHAT TYPE OF WEIGHT LOSS SURGERY DID YOU HAVE AND WHAT DATE WAS IT?

I had RNY Gastric Bypass on August 25, 2008.

2. WHY DID YOU CHOOSE THAT SURGERY OVER ANOTHER SURGERY – LIKE GASTRIC BYPASS VS. LAP BAND

I chose this surgery because of the amount of weight I felt I needed to lose.

3. WHAT WAS YOUR HIGHEST WEIGHT PRIOR TO SURGERY AND WHAT WAS YOUR WEIGHT THE DAY OF SURGERY? WHAT IS YOUR WEIGHT RIGHT NOW?

My top weight before surgery was 375lbs.  My weight the day of surgery was (to the best of my recollection) 357lbs.

4. HOW DID YOU COME TO MAKING THE DECISION TO UNDERGO WEIGHT LOSS SURGERY?

My husband and I had come to this decision together for each of us. We have both had this same surgery.  My biggest struggle with deciding for myself was that I feared I would somehow fail yet again to actually lose weight.  I didn’t want to have some big, drastic surgery, and still end up being huge.  I wasn’t sure I could survive another failure.

5. WHAT DO YOU THINK CAUSED YOU TO GAIN SO MUCH WEIGHT— ARE YOU A COMFORT FOOD EATER? HAVE YOU STRUGGLED WITH WEIGHT ALL YOUR LIFE? HOW MANY DIFFERENT DIETING PLANS HAVE YOU TRIED OVER THE YEARS? CAN YOU NAME THEM?

You name a diet, I had probably tried it at some point.  I had struggled with my weight my entire life.  I began using food as a distraction when I was in first grade.  I can actually remember being bored while watching TV and going to get whatever I had seen advertised.  Probably didn’t help that I grew up in a family owned grocery store and could just go get whatever I wanted off the shelf!  My parents didn’t realize the habits I was developing until I had already gotten used to eating for entertainment.  Later, my eating turned into comfort eating for multiple reasons.  Mostly, however, it was from depression.  By the time I was out of college I was experiencing major depression and in my mid-twenties I was hospitalized for it.  I was also mis-diagnosed as bi-polar a couple of years before surgery.  I have classified myself as a food addict.  It was my drug in almost every way.  I thought obsessively about junk food and drive-thrus, and before surgery it was not uncommon for me to stop at least once for a “snack” on my way home from work.  I would often cry as I ate junk food, because I knew that if I didn’t stop, I’d never lose weight, but I had no idea how I could ever stop.  Finally, I found a counselor who was a substance abuse counselor, and she treated my like any other addict.  Until then, nothing had ever worked.  I began intense counseling with her about 8 months prior to surgery.

6. DID YOU HAVE ANY PROBLEMS WITH YOUR INSURANCE COMPANY APPROVING YOUR SURGERY OR DID YOU SELF PAY FOR IT?

My insurance was excellent.  We met our deductible and never got another bill.

7. WHAT WAS THE PROCESS YOUR INSURANCE COMPANY MADE YOU GO THROUGH TO GET TO THE POINT OF SURGERY? EXAMPLE: HOW MANY MONTHS OF NUTRITIONAL COUNSELING, HOW MUCH WEIGHT IF ANY DID THEY REQUIRE YOU TO LOSE… WERE YOU DENIED AT ALL THE FIRST TIME ETC..

I had to have several tests leading up to surgery, such as Upper GI, EKG, blood work, helicobacter pylori and a brief psych exam.  I passed all those just fine.  (Yes, even the psych exam! lol)  My surgery required nutritional counseling with his staff, as well as a physical assessment and routine consultation with his exercise physiologist.  Once all that was done, I was approved within a few days of insurance submission.  My insurance required a certain BMI which I more than exceeded, and co-morbidities, which I had.  (sleep apnea, depression, joint problem)

8. HOW DID OTHERS REACT TO YOUR DECISION TO HAVE WEIGHT LOSS SURGERY? DID YOU HAVE SUPPORT? DID YOU KEEP YOUR CHOICE A SECRET FROM YOUR CO WORKERS OR ANY OTHERS?

I had amazing support.  My husband had surgery first so he knew what to expect with me.  I didn’t keep anything a secret, I believe secrets keep us sick.  I have since had a couple of people react badly, but I didn’t do it for them, I did it for me!

9. TELL ME ABOUT YOUR EXPERIENCE WITH YOUR SURGERY — DID IT ALL GO WELL OR DID YOU HAVE ANY COMPLICATIONS AND IF SO WHAT WERE THEY.

My surgeon has said I’m his “poster-patient” for how surgery should go.  I didn’t have ANY physical complications during surgery, the hospital stay or my at home recovery.  I had a few rough days prior to surgery with the liquid phase, but who doesn’t?  At the hospital I was doing laps in the hall a few hours after getting to my room.  Yeah, it hurt, but I was determined not to get blood clots or a lung infection from being there.  My days in nursing paid off for me in that respect.  Sure, I had the gas pains and such, but I just considered that part of the process.

The only concern for me came 30 days after surgery when I was trying to re-start all of my psych meds.  My body just could not tolerate them at all.  I tried everything anyone could think of short of IV to get those drugs back into my system, but my body would just not have it.  Finally, after 3 months of trying and careful monitoring with my surgeon and psychiatrist, I was told to stop trying to take these meds.  I haven’t needed them since.

* PLEASE READ THIS

If you have been prescribed any medication, please do not stop it without talking to your doctor.  My case is unique to me and very rare in general.  I was lucky to have doctors who listened to me, but I had years long relationships with them and had earned their trust.  Please, don’t play around with any drug therapy on your own.  This is especially true with psychiatric drugs.  Changing these drugs can be very tricky and cause major harm if not carefully monitored with a professional.  Please, PLEASE, follow your physicians’ advice.

10. HOW WAS YOUR PAIN AFTER SURGERY — HOW LONG WAS IT BEFORE YOU FELT GOOD ENOUGH TO RETURN TO YOUR NORMAL ACTIVITIES/WORK?

My pain control was great in the hospital and at home.  My surgeon was familiar with my tolerance for pain medication as he had operated on me before for a different issue.  After going home I continued to walk daily as my strength and endurance returned and in a couple of weeks I was back to a mostly normal routine.  A month later I felt no lingering effects from surgery aside from the fact that I was NEVER hungry.

11. DID YOU HAVE A HARD TIME FOLLOWING THE EATING RULES AFTER SURGERY? IF SO WHAT HAS BEEN THE HARDEST RULE FOR YOU?

I didn’t have trouble with the rules.  I was very compliant and worked hard on getting my protein intake up as quickly as I could. As for eating, I think seeing my husband do it and helping him had prepared me for what I needed to do.  I was really bad about taking my pepcid and my vitamins, though.  Five years later I am just now getting mostly consistent with vitamins.

12. IS THERE ANYTHING YOU NOW HAVE TROUBLE EATING OR CANNOT TOLERATE SINCE THE SURGERY?

I can’t eat hardly any kind of cereal with milk.  Even just Special K will make me dump.  I am pretty sensitive to any kind of sugar, so I have to try to be careful with that.  I also cannot eat country sausage.  I’m a mountain girl and grew up on homemade sausage gravy and biscuits.  I do miss that from time to time.  I can eat a piece of two of bacon, just not sausage. Goes right through me if you know what I mean, lol.  Other than that, I can eat a little of almost anything else I want.

I remember my first time trying Cereal after surgery – I dumped as well – I did a post all about it here: Cereal is NOT my friend. I think it is the liquid combo – drinking and eating at the same time. I can report I have had cereal since that time and have had no issues, but I used a lot less milk.

13. DID YOU EXPERIENCE ANY AFTER SURGERY DEPRESSION FROM YOUR HORMONES GOING CRAZY?

Yep!  I was a crazy person for a little bit.  A day here or there would just be really hard.  Then my cycle started getting evened out and my PMS became PMDD, other wise known as “stay outta my way day”!  Actually, the only thing that really got worse for me after surgery was my cycle. I developed endometriosis and have a hard time with my periods, they’re VERY painful.  No way to tell if surgery had anything to do with it.  However, it’s not an issue that makes me regret my surgery.

14. HAVE YOU EXPERIENCED DUMPING SYNDROME AND IF SO WHAT CAUSED IT AND WHAT DID IT FEEL LIKE TO YOU. EXPLAIN YOUR SYMPTOMS.

Yes, I know all about dumping syndrome.  The first time it happened I swore I was dying.  I felt as though every ounce of energy was pouring out of my body, my heart raced, and I was very nauseous. That was a pretty severe case and it was from eating cereal.  Evidently I’m a slow learner because I manage to have a episode of it every few months at least, lol.  Usually because I had too much sugar and wasn’t paying enough attention.  Junk food has done it a couple of times, though.  I’m scared of anything from Taco Bell now, lol.

Even though Dumping is horrible for us Bypassers it is also a blessing in disguise – it helps keeps us in check.

15. DO YOU DRINK PROTEIN SHAKES? IF SO WHAT IS YOUR FAVORITE FLAVOR AND BRAND AND DO YOU HAVE A SPECIAL WAY YOU PREFER IT? COLD/HOT, MIXED WITH SOMETHING ELSE ETC…

I don’t drink them now.  When I did, I used New Whey vials from GNC.  I mixed mine with ice water and would sip on them all day long.

16. WHEN YOU WERE ON THE PUREED PART OF THE DIET— WHAT WAS YOUR GO TO FOOD?

Mashed potatoes and refried beans!  And, I got so sick of jello that to this day just the thought of it turns my stomach!

OMG me too – I loved my Mashed Potatoes and Refried Beans with some Sour Cream and Salsa – yummy!!! I also got sick from Jell-O in the hospital and the sugar free gave me such a headache.

17. WHAT IS YOUR FAVORITE AFTER WEIGHT LOSS SURGERY ALLOWED SNACK NOW?

I snack on cheese a good bit, since it has protein.  It’s still cool to me how a normal serving size is enough, sometimes more than enough.

18. WHAT VITAMINS DO YOU TAKE ON A DAILY BASIS SINCE THE SURGERY?

I take pur-absorb iron every day with a little apple juice, a pre-natal multi with iron, and a b-complex.  No, I’m not pregnant, but it’s one my body can absorb well.  I have a very hard time with iron, but was usually borderline anemic prior to surgery, so it’s not a surprise.

19. HAVE YOU HAD ANY COMPLICATIONS SINCE HAVING THE SURGERY? ANY ADDITIONAL SURGERIES OR ULCERS?

I have had two more surgeries since gastric bypass, but they weren’t related to it in any way.  I’ve not had trouble with ulcers or anything else.  It’s all been pretty smooth sailing.

20. HAVE YOU EXPERIENCED ANY HAIR LOSS SINCE HAVING THE SURGERY? IF SO EXPLAIN AND IF YOU HAVE ANY TIPS ON HOW YOU DEAL WITH IT.

Oh yeah, I thought for sure I was going to be bald, lol.  I would panic in the shower, but the major hair loss only lasted about 6 months for me and, no one else was ever really able to tell I’d lost hair except for my hair stylist.  The b-complex helps with this issue.

21. WHAT WAS YOUR FIRST WOW MOMENT AFTER YOU LOST SOME WEIGHT FROM THE SURGERY — LIKE SOMEONE NOTICING, BEING ABLE TO FIT IN A SEAT WITH ROOM TO SPARE, DROPPING A CLOTHING SIZE ETC…

My first wow moment was a family member who didn’t recognize me.  It was a cousin’s wife and we went to high school together, so, it’s not like she barely knew me.  I watched her walk by me twice before I finally called her name. She was thrilled for me.  It was awesome!

I still have wow moments almost 5 years later.  Sitting in one of my rockers on my front porch is cool, I used to overflow them.  Getting back on an airplane and not needing the seat belt extender.  Going in Lane Bryant and trying on the smallest size and realizing that literally everything in the entire store was too big for me now.  I now shop at thrift stores and find awesome deals.  I’m way better dressed now for a fraction of the cost!

Those are all awesome!!! I am also a big thrift store shopper – before when I would go I was so limited to what I could buy. When you only got to shop the plus sizes and the selection was so small – now I love being able to shop the entire store and I come home with a giant bag every time I go.

22. DO YOU HAVE A FAVORITE AFTER SURGERY RECIPE THAT YOU LOVE AND WANT TO SHARE?

Brussel Sprouts!  I’m crazy for them, lol.  I cook them all kinds of ways, never get tired of them.  And roasted broccoli. This is a food I often crave.  I toss it in a little olive oil with some spices and roast it on 450 until it looks good to me.  Way better than eating french fries!

Hmmm I never even thought to roast Broccoli – I do that all the time with Asparagus – now I am going t have to try that out myself. Sounds Delish!!

23. IS THERE ANY THING FOODWISE YOU MISS THAT YOU CANNOT HAVE NOW?

Aside from sausage, not really.  I thought that I missed regular coke, but I had a sip a while back and it doesn’t taste anything like I remembered it, and it was nasty, so, I guess I’m over that!

24. WHAT PANT SIZE WERE YOU PRIOR TO SURGERY AND WHAT SIZE ARE WEARING RIGHT NOW?

Prior to surgery I was a size 34 & 4x shirts.  Today I’m a size 12 pants, 10 or 12 dress, and a medium or large top, depending on who makes it.

WoW, just Wow!!

25. DO YOU HAVE ANY REGRETS ABOUT HAVING WEIGHT LOSS SURGERY? WOULD YOU DO IT AGAIN IF YOU HAD TO?

Not one time have I regretted this decision.  I have been scared that I would mess up, scared I wouldn’t lose any more when I was stalled, but I have never regretted it.  I would do it again in a second.

Me 2!!

26. TELL US THREE GOALS YOU HAVE FOR YOURSELF OR WANT TO MEET WHEN YOU HAVE LOST THE WEIGHT YOU WANT OR MAYBE YOU HAVE ACCOMPLISHED THEM ALREADY:

I wanted to weigh less than 200 lbs.  And now I do.  I have lost that much, in fact!  My weight stays between 165-175, and the BMI chart says I walk the line between “normal” weight and overweight.  I prayed that surgery would keep me from needing a knee replacement before I was 35.  I’m now 36 and haven’t had knee pain in almost 4 years, so I don’t really think about it.  I take no medication and am no longer required to sleep with a mask on my face.  I can keep up with most anyone and am able to enjoy exercise and any kind of recreation I want to.

That is so great – way to go!!

27. WHAT ADVICE WOULD YOU GIVE TO SOMEONE ELSE WHO IS THINKING ABOUT HAVING WEIGHT LOSS SURGERY?

Whatever you do, make sure you get LOTS of good counseling before and after surgery.  For me, the counseling was the key to my success.  Don’t be afraid to be honest with yourself about how you got to where you are.  Address all that stuff because trust me, it’ll come out later.  The other big thing is don’t listen to everyone else.  Talk to your doctor, your supportive friends, but don’t believe everything you read on the message boards.  Most importantly, trust yourself.  Deep down inside you there’s a voice that knows whether or not this is the right path for you.  Each person has within themselves everything they need to be whole and healthy.  It’s nice to get help on hearing it, but ultimately, it’s up to each individual to LISTEN.

Great Advice.

Thank You Fay for sharing your story and your photos with my readers. You look A-Mazing and your story will be a big inspiration to many I am sure.

Want to share your story?

If you would be willing to share your story and answer the same questions Contact Me and I will send you what you need. We would love to hear all about you!!

Guest Post ~ This is Dana’s Gastric Bypass Story

Weight Loss Before After

I have decided to feature Guest Posts on my Blog which will feature stories of others who have had Weight Loss Surgery. While I love that you all follow My Story I thought it would be fun to hear others as well.

Everyone has their own story to tell and their own experiences when it comes to Weight Loss Surgery – both good and bad. I think reading all about what others have experienced will help you either make the choice to have the surgery yourself or help you through if you already have.

So I put together a list of questions for my guests to answer and asked them to be completely honest with their answers. I am hoping to have many Guest Posts featured here on my blog and it will be so much fun to read each and everyone of them. So are you ready? Ok lets go…

This is Dana’s Story…

1. WHAT TYPE OF WEIGHT LOSS SURGERY DID YOU HAVE AND WHAT DATE WAS IT?

I had bypass surgery on July 24th 2012

2. WHY DID YOU CHOOSE THAT SURGERY OVER ANOTHER SURGERY – LIKE GASTRIC BYPASS VS. LAP BAND

I went to my Dr’s office wanting the lap-band. My husband wanted me to have bypass surgery as it seemed more effective. I was afraid it was riskier. I spoke with my surgeon about what was best for me. He said that people who have lap-band tend to not lose as much and that I might do better with controlling my sugar and carb urges with the bypass since it won’t let you eat certain things in excess like the band will. So, I went with the bypass.

3. WHAT WAS YOUR HIGHEST WEIGHT PRIOR TO SURGERY AND WHAT WAS YOUR WEIGHT THE DAY OF SURGERY? WHAT IS YOUR WEIGHT RIGHT NOW?

My highest weight pre-surgery that I actually weighed myself for was 285 lbs. After that I just put the scale away and refused to look. Even at the Drs office, I would get on the scale backwards! Talk above refusing to face your reality!

4. HOW DID YOU COME TO MAKING THE DECISION TO UNDERGO WEIGHT LOSS SURGERY?

My father became very ill with cancer. He had already had a triple bypass heart surgery and a cardiac arrest. My mother has several medical conditions related to her weight and my grandparents died from several health related issues. I have three young kids and decided that with my weight the way it was and the lack of ability to do anything slowly creeping up, I was on my way to becoming my parents very quickly. When my dad became very sick his wish was to see me take better care of myself. I began to look into the surgery and working on what I needed to do to get ready for it.

5. WHAT DO YOU THINK CAUSED YOU TO GAIN SO MUCH WEIGHT— ARE YOU A COMFORT FOOD EATER? HAVE YOU STRUGGLED WITH WEIGHT ALL YOUR LIFE? HOW MANY DIFFERENT DIETING PLANS HAVE YOU TRIED OVER THE YEARS? CAN YOU NAME THEM?

My weight started creeping up with the birth of my girls. I was a stay at home mom with little to do so I would snack with my kids. Once the house was picked up, I just sat around all day. We did not have a second car and I was stuck at home, so I just sat around. When my other two were born I had bad depression, so I just ate, that became a habit and ten years later I had gained about 150 lbs. that I just could not seem to get rid of. I did not struggle with weight as a child, so it really was something that just kinda happened to me. I tried to do some dieting on my own, but always gave up fast because it was too hard, or I would just desire crap food and give up on caring. The worst was when I would lose 20 or 30 lbs and think it was good enough and give up.

6. DID YOU HAVE ANY PROBLEMS WITH YOUR INSURANCE COMPANY APPROVING YOUR SURGERY OR DID YOU SELF PAY FOR IT?

My insurance was great through the whole thing. We have blue cross through my husbands company. They did not have any exclusions for our policy, so I was able to get everything approved. I had to complete a few medical tests such as an EKG, A Psych consult, An upper GI and an extensive blood work up to make sure there was not an underlying condition causing my weight problems. It took about a month and half to get all the apts done. My surgeons office actually took the longest as they were very busy. Once I had all the paperwork and tests done. My information was submitted to the insurance. I had a notification in about 4 days that it had been approved. I was called a week later and given a date 4 weeks away for my surgery. It all went pretty quick.

7. WHAT WAS THE PROCESS YOUR INSURANCE COMPANY MADE YOU GO THROUGH TO GET TO THE POINT OF SURGERY? EXAMPLE: HOW MANY MONTHS OF NUTRITIONAL COUNSELING, HOW MUCH WEIGHT IF ANY DID THEY REQUIRE YOU TO LOSE… WERE YOU DENIED AT ALL THE FIRST TIME ETC..

As I stated above, it was pretty straight forward. I did not have to have any pre-surgical counseling or weight restrictions. My BMI had to be above 40 or I had to have co-morbids. I was perfectly healthy so I had to have a high BMI (Over 40) mine was 43.6 when I started and 41.8 the day of surgery.

8. HOW DID OTHERS REACT TO YOUR DECISION TO HAVE WEIGHT LOSS SURGERY? DID YOU HAVE SUPPORT? DID YOU KEEP YOUR CHOICE A SECRET FROM YOUR CO WORKERS OR ANY OTHERS?

My husband and girls were very supportive from the start. My husband of course worried about the surgery, but he wanted me to finally be happy and healthy and able to do fun things again. My mom started the process with me to have the surgery too, though she had to have a 6 month weigh in for her insurance. So she has not had hers yet. My dad-was scared for me. He said, “well if that is what you want to do and it’s going to help, then do it” he passed away 2 months before my surgery, so he never got to see the changes I have made or how happy I am about them now, but I know that he would be so proud of how well I have done and how much better I look and feel. I have a couple of friends who have had the surgery and they have helped me a lot in dealing with some of the bumps that having the surgery can cause. My other friends-most did not know until a few months after my surgery that I had it done. When I posted it on FB all of my friends were very supportive and love getting updated pictures now. It’s nice to have a cheering section on days where I feel like I’m not doing as well.

9. TELL ME ABOUT YOUR EXPERIENCE WITH YOUR SURGERY — DID IT ALL GO WELL OR DID YOU HAVE ANY COMPLICATIONS AND IF SO WHAT WERE THEY.

My surgery went very well. They gave me a nice sedative that morning since I was so anxious, but after that it went great. It took just over 3 hours for my surgery and my liver was in great shape. It’s so important to have that liquid diet even though it sucks beyond belief. It does make the surgery so much easier! I had a terrible case of the hiccups that were so painful every time I laid on my back, so I tried to stay on my left side. They said it was due to the sedation. I had a low potassium count after and I had to have some given to me. Other than that, it went great. I had a wonderful nursing staff. I did stay in the hospital an extra day (2 days total) because I was not walking around as well as they wanted me to be =) This was mostly because of how much the sedations effects me. It takes a very long time to recover from sedation for me.

10. HOW WAS YOUR PAIN AFTER SURGERY — HOW LONG WAS IT BEFORE YOU FELT GOOD ENOUGH TO RETURN TO YOUR NORMAL ACTIVITIES/WORK?

It took about a week and a half to feel “normal” again. I had a good deal of pain after I got home. Nothing I could not handle or the vicodin didn’t help with, but I was pretty uncomfortable most of the first 4 days. A lot of gassy issues and some reactions to the stuff they use to clean your skin for surgery. Once that went away I was tender in my stitches for about another week then I was pretty fine.

11. DID YOU HAVE A HARD TIME FOLLOWING THE EATING RULES AFTER SURGERY? IF SO WHAT HAS BEEN THE HARDEST RULE FOR YOU?

I had a hard time during the pre-op liquid that was terrible. Hard to cook for your family and drink crappy protein shakes for two weeks. It sucked I’m not going to lie! After surgery I developed an awful intolerance to protein in the form of Whey-I puked it up everytime no matter how it was taken or in what amounts. After a week of trying to keep it down and having nothing but water, they moved me onto pureed food so I could eat! Its been easy peasy since.

I had a hard time during pre-op too – locked myself in my bedroom – lol

12. IS THERE ANYTHING YOU NOW HAVE TROUBLE EATING OR CANNOT TOLERATE SINCE THE SURGERY?

I have trouble with pasta and anything too sweet. I have to say I had trouble with plain water for about 3 months and anything cold for about 2. Now I can drink anything cold or hot, water is fine. I don’t like drinking milk anymore, though I have had no problems with dairy or intolerances of any kind with food. I can not- not, repeat NOT eat pulled pork or shredded pork. It gets stuck almost every time. The exceptions to this is on the borders pork they put in there fajitas, its like magic that melts in your mouth. Shredded pork is evil and can not be trusted!

13. DID YOU EXPERIENCE ANY AFTER SURGERY DEPRESSION FROM YOUR HORMONES GOING CRAZY?

I would have to defer to my husband on this one. I have to say no with the exception that I did have buyers remorse during the ease back or what I call the torture period of liquid to purred to soft foods that lasted a month. I was pretty grumpy then! I cried a lot thinking I had done something awful, but you have to understand that 2 months before I had lost my father whom I was so close too and the week before my surgery my beloved grandmother (his mom) was diagnosed with cancer and was sent home terminal. So, I was an emotional wreck at the time anyway.

I am so sorry – that all must have been very hard for you.

 14. HAVE YOU EXPERIENCED DUMPING SYNDROME AND IF SO WHAT CAUSED IT AND WHAT DID IT FEEL LIKE TO YOU. EXPLAIN YOUR SYMPTOMS.

Not full on, I don’t think. If I eat too much sugar I get where I don’t feel well. I get sleepy, my tummy is upset some and I just feel very blah. I keep my sugars in the single digits per serving and do pretty well with them.

15. DO YOU DRINK PROTEIN SHAKES? IF SO WHAT IS YOUR FAVORITE FLAVOR AND BRAND AND DO YOU HAVE A SPECIAL WAY YOU PREFER IT? COLD/HOT, MIXED WITH SOMETHING ELSE ETC…

I stay far, far away from protein shakes. I have tried several and they all make me sick. I can tolerate bolthouse farms protein-coffee blend in small amounts. It makes me a little queasy now and then, but it stays down.

16. WHEN YOU WERE ON THE PUREED PART OF THE DIET— WHAT WAS YOUR GO TO FOOD?

Progressive chicken enchilada soup! I pureed the hell out of it, but it had a bit of a spice so it was not bland. Plus it was hot and salty so it was not the same sweet same old as my shakes. I was a little worried about it on my diet, but my surgeon said my liver looked amazing, so it must have been fine.

17. WHAT IS YOUR FAVORITE AFTER WEIGHT LOSS SURGERY ALLOWED SNACK NOW?

Hummus! I make it myself and keep it in the fridge at all times. It’s a perfect quick snack and I love how easy it is. I also like caprese salad. Mozzarella and tomatoes with olive oil and basil. Its my go to lunch.

18. WHAT VITAMINS DO YOU TAKE ON A DAILY BASIS SINCE THE SURGERY?

I use vitafusion gummies in everything. A multi-b complex- D- I also take iron and b12

19. HAVE YOU HAD ANY COMPLICATIONS SINCE HAVING THE SURGERY? ANY ADDITIONAL SURGERIES OR ULCERS?

Yes. I have an ulcer that took a couple of months to figure out. It is NOT my friend but it IS my fault. I was NOT good about taking my acid reducer, add this to my stress and other factors and whamo and nice ulcer. But I have cool pics from the scope they did of the inside of my stomach!

Ouch – that does not sound like it was fun, but hey at least u got good photos – lol

20. HAVE YOU EXPERIENCED ANY HAIR LOSS SINCE HAVING THE SURGERY? IF SO EXPLAIN AND IF YOU HAVE ANY TIPS ON HOW YOU DEAL WITH IT.

How I am not BALD I do not understand!!! My hair comes out in handfuls and has for MONTHS. I am not a fan of the amount that comes out. It’s a great thing my hair was so thick when I started this journey! My hair is very thin now.. not like see to my scalp or anything, but I can feel how much lighter it is. I have no idea how to make it stop.. I just keep dealing with it and hope that my lack of protein and attempts to increase that will help.

Have you tried adding in Biotin to your Vitamins?

21. WHAT WAS YOUR FIRST WOW MOMENT AFTER YOU LOST SOME WEIGHT FROM THE SURGERY — LIKE SOMEONE NOTICING, BEING ABLE TO FIT IN A SEAT WITH ROOM TO SPARE, DROPPING A CLOTHING SIZE ETC…

My first wow moment that stopped me was actually not long ago. I know I have lost weight, I know my clothes are all way smaller, but in my head I am still that big girl. My husband takes pictures of me from time to time so I can compare. My biggest wow moment was when he took some a few weeks ago and I stitched them together online with my pre liquid diet photos. I was shocked by how big I really was. I started going through old pictures and couldn’t believe it. My girls are always losing me in the store now! My daughter and I fit into one of my old pairs of pants last week, they were not even my biggest ones but she was in one leg and I was in the other. I almost cried.

22. DO YOU HAVE A FAVORITE AFTER SURGERY RECIPE THAT YOU LOVE AND WANT TO SHARE?

Nope, sorry. I am still working on yummy foods. PINTEREST is my friend! Look up a favorite Hummus recipe, try a few out and find one you like. I hear ya, I have a slogan- I fear change- I hated to try new foods before surgery, but since I have to find better ways of eating, I have branched out and let me tell you, there is world of food out there beyond fast food or frozen freezer meals that is wonderful, full of flavor and healthy.

Amen!!

23. IS THERE ANY THING FOODWISE YOU MISS THAT YOU CANNOT HAVE NOW?

Ice cream-but I am glad I can’t eat it. I would go through a container by myself. I would eat a couple of shakes a week. I KNOW without needing to have any, it would make me sick, so I just don’t have any. I also miss bread and pasta, but I know the same thing about those. SO, I just don’t eat them or I eat, very, very little!! Like a bite of pasta or the top of garlic bread that is VERY toasted.

Oh I miss Ice Cream, Pasta and Breads too, but if I need some I just have a taste or very little just so I do not feel deprived.

24. WHAT PANT SIZE WERE YOU PRIOR TO SURGERY AND WHAT SIZE ARE WEARING RIGHT NOW?

Okay well I was “wearing” a 22- I needed a 24, but refused to let myself believe that is what I needed to be wearing. Today I am sitting in a loose 12. I can wear 12/13 juniors. I was a tight 2x shirt before with my arms hurting under the sleeves and the shirt needing to be stretchy. I can easily and comfortable fit into a Medium. By the way- juniors lie! They are smaller.. you know they are juniors because they are odd number and go from 15 down. They are snugger in the hips and thighs. So, don’t freak out like I did when you buy 13s thinking they are going to be great and they are way tighter than your 12’s.

25. DO YOU HAVE ANY REGRETS ABOUT HAVING WEIGHT LOSS SURGERY? WOULD YOU DO IT AGAIN IF YOU HAD TO?

My only regret is that I find it hard to get all my protein in. I thought it would be easier and I could not understand when people complained about it before. I now get it. It’s hard to eat 80 grams of protein when I don’t eat much per serving and to eat that much without my calories going to high. It’s a struggle, but yes, I would do it all again tomorrow. I would do it again knowing that I would end up with an ulcer or that I had to be harrased my natzi husband following me around with water and food saying what have you eaten today?? There is nothing to compare running up a flight of stairs, getting to the top before realizing I had just had to run up a flight of stairs. No stopping, no stopping and lack or air before I reached the top to. Nothing to compare being able to shower or shave areas below my belly button that I can actually see without a mirror. Nothing that even though I still feel heavy, and I am afraid I am going to hurt him..nothing that compares to my husband picking me and carrying me out of the kitchen-cause for the first time in 15 years, I weigh less than him and he can.

Great answer!!!

26. TELL US THREE GOALS YOU HAVE FOR YOURSELF OR WANT TO MEET WHEN YOU HAVE LOST THE WEIGHT YOU WANT OR MAYBE YOU HAVE ACCOMPLISHED THEM ALREADY:

  1. I wanted to be healthy- A BMI in the normal range, a weight in the healthy range and my risk factors for heart disease and diabetes to be cut in half.
  2. I wanted to be happy- I wanted to be okay with how I saw in the mirror. I wanted to be okay with who was looking back at me. I wanted to be able to put on a dress and my thighs not have a rash by the end of the day. I wanted to not be an embarrassment to my husband at work events or to my kids out in public.
  3. I wanted to enjoy life- I wanted to run, to sit in seats and not care where they were. I wanted to not have to worry about not fitting into a ride, or holding my breath to tie my shoe because it hurt to bend over. I wanted to SCUBA dive and not die from running out of air because when you are heavy you go through O2 faster. I wanted to be noticed because I am laughing too loud or having too much fun, not because I could not squeeze between the chairs or fit in a booth or have to sit down all the time because my knees hurt. I have accomplished all of those things mostly. My BMI is 29.2, I am just overweight. not super morbidly obese! I am 25 lbs from reaching my weight goals of being 145 lbs which is the healthy rage for my height. I have officially cut my risk factors in half. I am happy, truly happy. I still have places when I look in the mirror that I will always be unhappy with, but I challenge you to find me one person who has not had cosmetic surgery that is 100% happy with their body. ( so I can kick them). I have some looser skin though it seems to be still tightening up some. I have to work out more which I ACTUALLY ENJOY! who knew! I am getting remarried in July to my amazing husband of 12 years and I had my bridal shower over the weekend. I wore a cute summer dress with nothing for support, I was not sweating, I was not dying, there was no rubbing, no rash, nothing. I felt so comfortable and so pretty. My oldest daughter and I have been asked where our mom was when browsing for corsets. (OMG) she’s almost as tall as me, so I guess I look younger too! BONUS. I don’t feel like an embarrassment to my family anymore. I can fit anywhere, even in booths I have room in front of me. I am hoping to take SCUBA classes in the Fall after our wedding plans are finally done!

That is truly amazing and I cabn realate in every way. You should be so proud of yourself!!! Keep reaching your goals!!!

27. WHAT ADVICE WOULD YOU GIVE TO SOMEONE ELSE WHO IS THINKING ABOUT HAVING WEIGHT LOSS SURGERY?

I would foremost say take a breath and calm down! If you are this far chances are you are either about to have surgery or just had it. The information is overwhelming and contradictory. Don’t read too much! Don’t read the post from the downers. Almost every post I read before surgery that was about the persons surgery not working for them, was almost always a person who did not follow the rules. Follow the rules! You chose your surgeon for a reason, don’t go off his/her plan because someone elses surgeon has a better/easier rule for what you want at the time!! Find someone who has been there. Your family can be as helpful and reassuring as a sainted nun, but unless you know what gas pain after surgery is, what its like to have a two week liquid diet or have something stuck for an hour… you will feel alone or at the very least like your lost or going crazy. Find a support group of a buddy you can call who can tell you, yes its normal and no your not actually dying-you just ate something you should not have! You are GOING to panic and have doubts the last couple of days before surgery. It’s okay, it’s normal and it will pass!! Obesity help is a wealth of information-just don’t obsess.

Your life is going to change and that’s okay. How you look at life will change and that’s exciting. It’s scary, it’s intimidating and YOU CAN DO THIS! I would also like to add this little bit of extra opinion:

My dear good friend has had the surgery, my mom is about to and of course I have. I have also done a great amount of reading over the past year. I had read a lot about this and in the past month my friend, mom and I had lunch and the subject came up once more: Will he still find me attractive after I lose all this weight? After all- he always says he likes bigger girls or likes me the way I am. I felt this SAME way. When I met my husband 15 years ago, I was a cute size 14 who thought I was HUGE (I could slap the old me now) My husband at that time said he loved thicker girls.

Years go by and I yo-yo in my weight eventually ending up to my near 300 lbs. Each time I would be concerned with my weight he would tell me, I love big girls, I love your big butt, I love how soft you are to cuddle. He always loved me no matter what. I was scared when I started to lose the weight that he would not love me or at the very least, not find me attractive anymore. After all, that big butt he loved so much was quickly going, I have bones sticking out in places that are not always funny. I wanted to be a better person but I was nervous he was not going to like the end changes.

Then one day he and I talked about it. He said, as you have changed, my perceptions of what I am into has changed. That got me thinking about why that would be. I mean for 15 years he has always liked a bigger, thicker girl. Everyone knows it, the guys at work, his family, not in a give him a hard time kind of way, just a he likes that type of girl kind of way. He obviously still loves me and finds me attractive, our love life is better than ever. He obviously loved me and found me attractive all these years. How could be attracted to and love me both as big as I was and now with all the changes?

Then one day, I had this thought: He likes and loves ME- not who I look like, not what I look like, not what I feel like… me. So, as I change, his perception of ME has not changed. He still sees me for me just as he always has, he still sees the woman he loves, who he laughs with, enjoys life with and talks with. Of course he fell in love with me and the way I looked all those years ago, but even as I changed, his love never did. He loves that I have confidence now and that is attractive to him. He loves that he can pick me and move me around, he always says that every couple of months its like getting a new wife because he has to learn what I feel like all over again. My curves are there, they are just different and some in new places! He actually did not recognize me in a store one day from behind! LOL It’s actually been kind of fun with the two of us seeing each other and me in a new way. This is true for my friend who has lost over 200 lbs and her husband of 10 years. I bet it will be true of my mom and her husband of 15 years when she has surgery.

I would wager it will be true for you and your loved ones as well. Love is not tied to your physical body, lust and desire are sure, but love is tied to you, your heart and your soul. I believe that in true love, desire and lust are tied to your inner self as well. Don’t be afraid of the changes and make sure you talk to your spouse. Many spouses of those who have surgery have the same exact fear. Will my wife/husband still want me after they lose all that weight and get sexy and able to do more?

Wow – That was really great advice and I am so sure so many will be able to relate to that. I have read that over and over on many forum sites. The fear of losing your spouse after having surgery – if you are loved it is for you and not what you look like. So well said!!

Thank you Dana for sharing your story and your great advice with all of my readers. I have no doubt all of it will be very helpful for those thinking of having or who have had the surgery. You truly look amazing and I hope your reach all of the goals you have set forth for yourself!!!

Want to share your story?

If you would be willing to share your story and answer the same questions Contact Me and I will send you what you need. We would love to hear all about you!!

Photos ~ Before and After Gastric Bypass Week 33

Week 33

has been quite some time since I updated my photos with a full length set and I have finally done it for you all to see. I cannot believe that I am almost 8 months out already – best part is that I feel great !!

My weight has dropped off slowly, but it has been steady and I am very happy about that. I cannot even imagine the thought of how much heavier I could have gotten in these 8 months if I did not make the choice to have the Gastric Bypass Surgery. I still have a bit to go but I feel as though my cocoon is coming off and that butterfly is starting to spread its wings again.

I cannot even begin to tell you how great it feels when you start to feel the old you start to come back. One thing I have loved is not worrying so much about what I will be wearing as I did before. I feel as though I blend in now vs stand out due to being so heavy. I am no skinny minnie yet, but I now feel so much more confident in my appearance unlike before. It has made a world of difference in my entire life, energy level and attitude. When I am happy – everyone in my family unit is happy.

I had one of the best summers this year then I have had in a very long time just due to my energy level and feeling lighter on my feet – I cannot wait until next summer when I am hopefully at my personal weight goal of 150 lbs which now, as I am writing this post, so much closer and only from today 58 lbs away – holy crap !!!

So here are some photos taken of me yesterday along with photos of me from 6 days prior to surgery for comparison

Before and After Gastric Bypass Week 33

In the photos prior to surgery my jean size was a 26 – I am now proud to say the ones I had on yesterday are a size 18. I have not bought to many new shirts so they are very big and baggy on me and the one I had on yesterday was no exception. I am trying to hold out going clothes shopping until I can be in a size 16 pant. I know I will have no choice as the cold weather hits to get shopping since I have nothing in my smaller size for winter.

The only thing I have bought recently are the jeans I had on and a my first pair of capris ever – in a size 18. I look forward to buying a winter coat this year because I had not found one I ever liked in years prior due to feeling like a giant whale wearing one. I always just ended up wearing a sweat jacket in the cold.

I am planning to have a party when I get back into the 100’s – yup at 199 lbs the planning begins – my ONEderland Party. It will be a huge thing for me to get there and hopefully my guests will bring me gifts of gift cards so I can get myself some new digs. As of this morning I am only 9 pounds away so I am hoping by next month. I am gonna freak out when I get there, just sayin’.

So there you have it, my photo update.

Eating more and dropping weight – True Story

Dropping Weight

Today I woke up and did my official weigh in and was SHOCKED to see the scale went down 2 pounds since last week. Yesterday on Mother’s Day I stepped on the scale and saw I went back down 1 pound, but was no way expecting to see another one gone this morning.

3 weeks ago on my weigh in day I hit 179 lbs which was a big goal of mine to be under 180 lbs. It was a celebration for me, but then the next week I jumped back up to 180 lbs and sat there for 2 weeks. Oh yes the wonderful Weight Loss Roller Coaster Ride like I wrote about in my last post. I was not happy about that of course, but just came to terms with it.

So this morning I went on the scale and was nervous because yesterday I snacked a lot on cookies and even had an Italian Sub for dinner (well 1/2) and thought the scale was going to be up even more. When I stepped on the scale and saw 178 lbs looking back at me I almost fell over. Instead I ran to my office downstairs naked to grab the camera so I could photograph the scale to show my hubby when he came home from dropping my son off from school. It was hysterical that I was running naked through my house to get the camera. Ok wait I lied I had on my fuzzy pink socks – lol

I never in a million years expected to see my weight drop this week because the entire week I ate more than I had in quite some time. On top of that I even had 2 instances that I ate more than my stomach could handle and got sick (I did not throw up – just that horrible stomach pain sick). I also has made Chocolate Chip Oatmeal Cookies for the kids and hubby and found myself eating a bunch of those as well.

So I got to thinking about it all and have come to the conclusion that I must have kicked my metabolism back into gear by eating more. I have said in the past that I thought my weight loss slowed down because I was hardly eating much and that could be very true. Now don’t get me wrong I am not gonna start pigging out or anything, but I think I have to make a much better effort to remember to eat during the day vs. skipping meals or forgetting to have one. It is not that I am trying to avoid eating it is just sometimes I am busy and simply just forget because I am not hungry.

For what ever reason this week I just ate a lot more than normal – I think it may have had something to do with the horrible weather and being stuck in the house and also I was having some additional pain in my back and a little depressed for a few days. In the end it seemed to pay off.

So as of today I am down a grand total of 108 lbs since my Gastric Bypass Surgery and now only 13 lbs away to my next goal of reaching 165 lbs. Holy Crap – that seems so doable!!!

Stay Tuned….

Photos ~ Before and After Gastric Bypass Week 13

Ruby

Everyone loves to look at before and after photos when people are losing weight and of course I am going to share mine. The photos I am going to share today are from week 13 after my Gastric Bypass Surgery.

Every Monday on my weigh in day I have the hubby do a photo shoot of me so I can watch the transformation. I have him take them from front, back, and sides while dressed. Then for my own stash I also have him take some with me just in my bra and underwear – Yes hubby likes taking those for sure. Those I will not be sharing online of course, but taking those really helps me see the changes.

Well I slacked a bit taking pictures, but had good reason – things got a bit crazy in my home the past couple weeks with my hubby in the hospital and being outside busy with yard work. So because I missed a couple weeks I decided to just take one of me today (Week 13 Weigh In) and put that up against my before picture. As of today I am down a total of 38 lbs – wish it would have been more by now, but what can I do. I gotta stay on this crazy gastric bypass roller coaster ride and just go with it.

Bypass Photos Week 13

So there I am in my mug shots at week 13 (hate these pictures – just sayin’). I am now wearing a size 24 jeans vs. a 26 in my starting photos, but they are HUGE. I just cannot get into a size 22 just yet because of my butt – the waist is so big. I am also avoiding buying any new jeans since warmer weather is coming and I will be wearing shorts. I do have some size 22’s I am trying on and hoping to fit in soon.

For me I lose weight on top first and I carry the majority of my weight in my butt and legs. I cannot tell you how excited I will be to have thinner legs one day.

As you can see under my big baggy shirt I am not big in the middle, just below. It is truly my butt that holds my pants up so they do not fall off. Even when I was thin back in the day I always had trouble finding pants to fit me right because of my smaller waist. We all carry weight differently I guess.

Yup so there I am – I am losing weight, but slow and steady.

My after Gastric Bypass Wish List – Do you have one?

Wish List

Wish ListHave you made a list of all the things you would like to do after Gastric Bypass when you lose the weight? If not you should, it is great way to keep you motivated and on track to accomplish all the things you dream about being able to do again.

Prior to me having my Gastric Bypass surgery I decided to start a list of all the things I looked forward to once I lost the weight. When I was deciding on having the surgery I still questioned if I was making the right choice – I had many lists of pros and cons written out and obviously in my case the pros one.

But also having a Wish List of all the things you dream about being able to do again is so helpful especially after the surgery when you may be having a rough patch in your journey. It is nice to look back at your list and be reminded as to why you made the choice to have the surgery and even better when you can look at it and start checking things off that you have accomplished.

So if you have yet to make your Wish List I highly suggest you get on it !! Everyone has different wishes and dreams from simple things to big ones. I am going to share my list below and I bet you will see some things that will probably be on your list as well. My list continues to grow even now – I often think of something new to add.

My Wish List of things I would like to be able to do once I get this damn weight off:

(in no particular order)

  • Cross my legs without helping one over the other ✔
  • Fit into a chair without my butt hanging out the sides or the fear it will stay attached when I get up ✔
  • Wear my wedding rings again ✔
  • Polish my toes nails and being able to breath while bending over to do so ✔
  • Shave my legs quickly having less surface to cover
  • Be able to see that I have knees under the fat
  • Walking without my legs rubbing together
  • Not mistaking my underwear in the laundry pile with my daughter’s shirt
  • Wear a tank top in public
  • Wear fancy underpants that come with a matching bra
  • Shop in the regular clothing section
  • Stop knocking things over in the stores with my butt
  • Wear shorts that are short
  • Feel decent in a bathing suit
  • Wear shirts in a size with no X
  • Be able to tuck a shirt in
  • Be whistled at like in the old days
  • Not fearing having to step on a scale at the doctor’s office
  • Not always feeling like the fat person in the room
  • Feeling Healthy ✔
  • Being a role model for others
  • Being able to wear clothes that are actually in fashion
  • Fit in an airline seat and not have to ask for an extender for the seat belt
  • Be able to ride any ride at the amusement park
  • Have hubby be able to pick me up
  • Be in pictures without hiding behind others
  • Be able to run
  • Get a new hairstyle to go with the new me
  • See friends and family I have avoided due to my weight
  • Get a job outside the home
  • Do more physical activities with the kids
  • Lose 50lbs ✔
  • Lose 100lbs
  • Hit my goal weight of 150lbs
  • Wear a size 9/10 pant
  • Feel sexy
  • Feel like me again
  • Make it to ONEderland

These are some of the main things I have on my Wish List and I hope to be able to check them all off at some point. But this list is what keeps me motivated each and every day. Having Gastric Bypass Surgery is a rolleroaster ride of ups and downs and the times I am on the down – just looking at this list helps keep me focused. Keeps my eye on the prize !!

So if you do not have your own Wish List get that pen out or type one up – I am tellin’ ya it helps.

What are you waiting for? Go Go Go….