gastric bypass food journal Archives ~ My Gastric Bypass Story

January 3, 2018

My sixtieth week after Gastric Bypass

Finally Spring is here and as the weather is warm and there is no rain I am outside playing all day long. And just as my hubby said that as soon as that happened my weight would start to come off again and I would break my stall – Guess what he was right!!!

After being stalled and pretty much at a stand still for over 8 weeks I lost 3 pounds this week. I did lose 1 pound last week, but losing another 3 this week I am so excited!!! I weighed in at 181 lbs – that is a total loss of 105 lbs !! My next goal is to lose another 2 pounds by my next weigh in (next Monday) and get into the 170’s – OMG I cannot even imagine – last time I was in the 170’s was over 16 years ago, maybe even longer.

I would like to thank Mother Nature for getting her shit together and finally letting it be warm and sunny out so I can be outside moving my ass.

Here is what I ate so you can see each day for the sixtieth week:

(I am gonna add the times on as well)

April 1st

9:00 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:30 pm – 1/2 Oscar Mayer Bologna Sandwich with Mayo – 1 slice of Bologna
3:00 pm – 5 Twizzlers
6:00 pm – Went to Longhorn Steakhouse for Dinner – 2 small pieces of Honey Wheat Bread, a Few chips dipped in Shrimp and Lobster Dip, A small Salad and then 1/2 of a NY Strip Steak and some grilled Asparagus
10:30 pm – 1 small Apple and too many Doritos

Today hubby and the kids went shopping to pick out our new kitchen appliances. We went store to store as I touched them all before finally making my final decision. After that we went out to dinner. We went the Longhorn Steakhouse – we had never eaten there before. Let me say the food was A-Mazing!!! The service was not the best, but the food made up for all of that.

Later that night hubby and I watched TV and I snacked on an Apple and too many Doritos – I went to bed having to take a couple Gas X and not feeling so good at all.

April 2nd

11:00 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
1:00 pm – Small piece of my left over steak from dinner last night
3:30 pm – Coffee with Hazlenut Creamer
7:30 pm – Lunchable – Light Bologna & Cheese
9:30 pm – Cup of Tea

Oh my day started crappy and I felt horrible all day long. I wrote a post explaining my “Crappy Day” HERE. Those Doritos late the night before was not a good idea at all and I paid the price for that choice!!

April 3rd

8:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – Sausage and Peppers on a Hot Dog Roll and a bite of my daughter’s Fried Chicken
1:30 pm – Protein Coffee – Contains 40.5 grams of protein
4:30 pm – 1 Slice of American Cheese and Provolone Cheese
6:00 pm – Meatloaf, mashed Potatoes and Italian Green Beans
7:00 pm – Rice Krispy Treat (90 Calories)
8:00 pm – Cup of Tea
9:30 pm – Chocolate Rice Cake Snacks
10:15 pm – 2 Slices of American Cheese with Mustard

Today I had my doctors appointment to get my cortisone shot in my arm and to talk about the MRI results of my back. I wrote a post about it HERE. Then after I got home I did some food shopping with my sister and then worked on the computer until late.

April 4th

9:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
4:00 pm – Bites of left over Meatloaf and Mashed Potatoes
4:30 pm – Coffee with Hazlenut Creamer
7:00 pm – 4 pieces of Sushi Rolls
7:30 pm – Frozen Freschetta Market Veggie Pizza – Ate 3/4 of it. 450 Calories, 20.5 Grams Fat and 19.5 Grams of Protein for what I ate.
8:00 pm – Coffee with Hazlenut Creamer
10:30 pm – 4 Slices of American Cheese with Mustard

Hubby let me sleep in this morning and got my son off to school – love days like that. I was so comfy in bed because the cortisone shot in my shoulder kicked in and I was able to sleep on it with no pain – love that. Then I went with my BFF to Sears to order my kitchen appliances which I am beyond excited to come – they will be delivered on the 22nd and it cannot come soon enough. Then later I stayed up late working on the computer.

April 5th

9:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
1:00 pm – 2 small pieces of Rye Bread with I cannot believe it is butter
2:00 pm – Coffee with Hazlenut Creamer
4:30 pm – 2 Handfuls of Baked Cheese Doodles
6:00 pm – 4 Sushi Rolls
8:00 pm – Couple bites of Ham
8:15 pm – Protein Coffee – Contains 40.5 grams of protein
9:00 pm – 1 White Castle Cheeseburger
11:00 pm – Handful of Pistachios

Today I spent my entire day outside doing yard work – woo hooo. Then I finished off the night doing facials with my daughter and then watching our girl shows together in bed.

April 6th

11:15 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
4:15 pm – Protein Coffee – Contains 40.5 grams of protein
5:30 pm – Sauteed Zucchini and Onions
7:30 pm – Maple Baked Chicken, Baked Asparagus and Sauteed Zucchini and Onions
8:00 pm – Coffee with Hazlenut Creamer
11:30 pm – Oscar Mayer Bologna Sandwich with Mayo

Today I slept in again and then had a busy day filled with visitors. I was suppose to be doing yard work, but had a few of my friends stop by and I mostly just sat on the patio and chatted – lol. My hubby did relocate the Chicken Coop to its permanent spot in the yard and we took measurements for the new chicken run he will build. So the day was not entirely lost.

April 7th

10:00 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:30 pm – 1 Slice of American Cheese
2:45 pm – Protein Coffee – Contains 40.5 grams of protein
6:30 pm – 1 Large Antipasto Salad with Oil and Vinegar Dressing
7:00 pm – 1 piece of Strawberry Upside Down Cake
11:00 pm – 1 SF Ice Pop and 2 handfuls of Pistachios

I caught up on the phone with an old friend who will actually be having surgery in July. Then I Spent the day cleaning the garage with my hubby to make way for all our upcoming Spring projects – gotta start with the hub of it all right? For dinner we had take out and I got a nice big Salad which was soooo yummy!!!

So that was my week – not bad. I did something right because I lost that 3 pounds!!!

As I have noticed before I may not be eating enough on a lot of days. I rarely eat breakfast – not my thing and I really never had. Probably not the best thing, but I am just not hungry or I forget. I tend to pick here and there throughout the day vs. having a meal. I try to have a protein coffee in the afternoon as my lunch and then I usually have dinner and some snacks at night.

My new goal as I stated above is to lose another 2 pounds this coming week to make it into the 170’s – I am going to kick things up a notch and see if I can do it.

STAY TUNED….

December 19, 2017

My fifty eighth week after Gastric Bypass

So I continued my Food Journal for another week due to my weight gain and my weight loss stall. I was able to get off the 3 pounds I went up last week, but that puts me right back to the same weight I have been stuck at for about 8 weeks now.

The warm weather has still not come our way even though it is Spring now. Mother Nature must have some kind of bug up her ass because she thinks it is ok to create a snow storm when it should be warm and sunny. I am ready to be done with this winter depression and be outside playing in my garden and working on my yard. I know one of the main reasons I have been in this weight loss stall is due to the lack of exercise and I pray once I getting moving the scale will as well.

By starting up my Food Journal again has been a good eye opener for me and has helped me try and figure out what it is I may be doing wrong. Although I have yet to figure it out exactly there are some things that I see I need to change. Honestly I think the biggest one that always come back to bite me is the “E” word – Exercise – I talk about this a lot, but yet avoid it like the plague.

As I look at the things I am eating and my daily food intake I do not think it is absolutely horrible by any means, but not the best either. I am not eating a lot (which could be an issue in itself), I am not making the best choices at times (such as the sweets and chips from time to time), I have definitely not been getting in 64 ounces of liquid daily and worst of all not getting in as much exercise as I should be.

I miss the days of stepping on the scale and having it just go down each week. I hope and pray that will happen again, but when you are stalled for so long it terrifies me in a BIG way. I am not at my goal weight yet and still have 35 more pounds before I get there. Now even though I know I should be exercising and that will help get my metabolism back in gear I still have not done it. What the hell is wrong with me? Why is it I avoid the “E” word like I do. UGH!! Anyway here is what I ate all week for you to see….

Here is what I ate so you can see each day for the fifty eighth week:

(I am gonna add the times on as well)

March 18th

7:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – A few bites of left over Roasted Potatoes and Corned Beef
12:30 pm – 1 Mint Chocolate Chip Cookie
1:00 pm – Protein Coffee – Contains 40.5 grams of protein
3:00 pm – A few bites of leftover roasted potatoes
4:30 pm – A few bites of Corned Beef and 1 Mint Chocolate Chip Cookie
8:00 pm – A piece of Corned Beef, Cabbage and Roasted Potatoes

Today was a boring day for me I worked for a bit on the computer and then totally cleaned my Bedroom and my upstairs Bathroom. Oh how I hate cleaning bathrooms, but it had to be done – god knows no one else in my family will do it. We also had a small snow storm – ugh – dumb mother nature!!! I seemed to pick a lot today because I was busy and never really sat down for a meal until 8:00 pm.

March 19th

9:00 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
10:00 am – 2 Slices of Salami
11:45 am – 2 Slices of Salami
1:00 pm – Roasted Chicken – I ate a thigh and drumstick
1:30 pm – 1 Mint Chocolate Chip Cookie
2:00 pm – Coffee with Hazlenut Creamer
3:15 pm – 1 Mint Chocolate Chip Cookie
4:00 pm – A small bowl of Baked Cheese Doodles
8:30 pm – 2 Chicken, Rice and Bean Burritos – small frozen ones
9:30 pm – Coffee with Hazlenut Creamer
10:30 pm – 1 Mint Chocolate Chip Cookie

Today my son had a 2 hour delay due to yesterdays snow so I was able to stay in bed a bit longer – wooo hooo. Then later in the day I had a bunch of stuff to drop off at the local consignment store – love that – nothing like purging!!! Then after that I took my friend to go shopping at Walmart to get all the stuff she needed for her upcoming Gastric Bypass Surgery.

After I got home from Walmart I had to move my hen chicks into a larger cage/brooder because they are growing like crazy and needed more room. My daughter and I added sides to it using poster board and put lots of sparkly flower stickers on the inside for them.

March 20th – First day of SPRING

7:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – 2 Spoonfuls of Mashed Potatoes
2:00 pm – Protein Coffee – Contains 40.5 grams of protein
3:00 pm – 2 Slices of Salami
5:30 pm – Coffee with Hazlenut Creamer
7:00 pm – Coffee with Hazlenut Creamer
8:15 pm – Lean Cuisine Beef with Broccoli – 350 Calories, 7 grams of Fat, 20 grams of Protein
9:00 pm – Cup of Tea
10:00 pm – Handful of Salt & Vinegar Chips and 1 slice of Salami

So it’s the first day of Spring and I wondered all day where it was because it was not in PA. It was freezing outside with lingering snow on the ground. I am not happy about that and for some reason woke up had some coffee sat down in the recliner and feel asleep until 10:30 – I guess maybe I was hoping when I woke up it would be warm out, but NOPE no such luck. After my little nap I worked a bit and then tackled all the laundry – I even folded it all and put it away – Crazy right?

March 21st

7:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
10:30 pm – Protein Coffee – Contains 40.5 grams of protein
12:30 pm – 1 slice of American Cheese
1:15 pm – Healthy Choice Steamer Sesame Glazed Chicken – 330 Calories, 5 grams of Fat, 14 grams of Protein
6:00 pm – 2 Chicken Patty Sandwiches on rolls with Mayo, Lettuce, Tomato and Pickles
7:30 pm – Coffee with Hazlenut Creamer
8:45 pm – Rice Krispy Treat – 90 Calories

Today I ran some errands and then packed up my hubby and son for a trip they were taking to Boston – a nice father and son getaway. I also got a bit crazy and actually cleaned my oven – yeah totally nuts right? Then after my hubby and son hit the road I got my daughter and took her into her room to clean that. I am working hard with her to get her to part with some of her stuff – I swear she is a young hoarder – lol. She did good and I was able to get her to part with a nice amount of stuff to donate and also bring to consignment. Kids have such a hard time parting with their stuff, but if she doesn’t she will end up being on one of those shows one day – lol.

March 22nd

9:40 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
10:20am – 1 slice of American Cheese
12:00 pm – 3 Dove Chocolates
1:00 pm – 1 7 Layer Burrito from Taco Bell
3:30 pm – Coffee with Hazlenut Creamer
5:30 pm – 1 piece of Baked Flounder, 1 small Crab Cake dipped in Tarter Sauce and Asparagus
7:00 pm – Coffee with Hazlenut Creamer
10:00 pm – 1 Black Bean and Rice Burrito from Taco Bell and a handful of Chips

Today my daughter and I went out shopping with my sister. Then my daughter had her friend sleep over and it was just us girls since the boys were away in Boston.

March 23rd

9:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
2:00 pm – Protein Coffee – Contains 40.5 grams of protein
5:00 pm – Coffee with Hazlenut Creamer
7:00 pm – Chinese Food – 1 Cup of Egg Drop Wonton Soup and some Garlic Chicken with White Rice
9:00 pm – Coffee with Hazlenut Creamer
11:00 pm – 1 Ice Cream Cone

Today was a fun long day. I cleaned in the morning as always. Then I had a nice visit from my mother and sister in law – they know I get lonely when my hubby is not home, I know pathetic but true. Then my daughter and I got Chinese take out for our special girls night dinner and later in the evening my friends and her daughter came over to watch The kids choice awards with us.

March 24th

9:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
1:00 pm – 4 forkfuls of Italian Pasta Salad
2:00 pm – My leftover Chinese Food – Garlic Chicken with White Rice
3:30 pm – Rice Krispy Treat – 90 Calories
5:00 pm – Protein Coffee – Contains 40.5 grams of protein
7:00 pm – Eggroll
7:30 pm – 2 Peanut Butter with Chocolate Chip Cookies
8:30 pm – 1 Small Bag of Popcorn
9:30 pm – 5 Sour Patch Kid Candies

This morning my neighbor came over for a visit with me. Then in the afternoon I spent some quality time with my daughter and we drew and then made some cookies for my hubby and son who wee coming home from their trip today. In the evening I played with my chicks and then caught up on some shows with my hubby.

So that was my week – It looks much better than my one prior as far as eating wise, but still not the best. While I lost the 3 pounds I went up it still just puts me back at that number that won’t budge at all. It is even possible I am not eating enough – I seem to pick all day long and takes bites of food here and there and just tend to eat one meal per day. I do however try and make sure to get protein in each day in my way of the Protein Coffee – this way I know I am getting in at least 40 grams of protein with that anything else I have just adds to it.

I will continue my Food Journal and pray that I can break this damn stall because it truly is driving me crazy now!!!

Stay Tuned!!!

December 5, 2017December 5, 2017

My fifty seventh week after Gastric Bypass

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So I decided to start up my Food Journal again after being on a 7 week weight loss stall. I finally broke my stall this week, BUT the scale went the wrong way – talk about frustrating!!!

While having a weight gain after being stalled after 7 weeks is horrible and depressing – having kept my Food Journal and being completely honest writing down what I ate may help explain what I am doing wrong. To start off I have posted about my winter depression in a previous post here: Seasonal Affective Disorder – Do you have it too? Dealing with this I know has been a big reason why I have not lost any additional weight for so long as well as my now weight gain.

I know my eating habits have gone down hill and I have been choosing foods and snacks that are more for comfort vs being a healthy choice for me. It is easy to know what I am doing wrong and a lot harder to stop and take action, but with summer around the corner and the fear of gaining more back I must take action now. It is a new week and I owe it to all the hard work I have done to make changes and get that scale moving in the direction in needs to go. I am NOT at my goal weight yet and I promised myself I would get there.

Having Gastric Bypass as I always say is NOT magic. Again it is just a tool to help get you started, but it does not fix your brain and how you think. Those who are thinking of going through it must know this going in. The chances of gaining weight back after having surgery are there because it is not a cure to why we got so heavy in the first place – that is the scariest part of it all. Now that I am past the Gastric Bypass honeymoon stage – which they say is at about a year and I am now past that – it is more up to me vs. the surgery to finish and get to my goal. It is not easy as you can read as I write and I am truly terrified right now.

Honestly I feel like all the other times I have dieted and succeeded then got to the point of feeling good and thinking – hey it is ok if I eat this cookie, oh a handful of chips won’t hurt and then it is a downward spiral from there – if you are reading this I know you know what I am talking about. Right now sharing my story and struggles on this blog I am hoping will be a lifesaver and get me back on track. Writing about my feelings and where I am at this point helps me become more accountable for my actions. With this weight gain and keeping my Food Journal this past week and being honest with what I put in my mouth and writing it down also shows me where I am going wrong.

I truly miss the weeks of losing weight no matter what I did after the surgery and the happiness I had to see the scale going down week after week. Again I am so scared that the rest is in my hands more so than before because obviously I had no self control and that is why I ended up to the point of surgery in the first place. I keep blaming my winter depression, but I have to stop with my pity party and get control back or I will find myself where I started and NO WAY do I ever want to be there again.

So let me share with you my Food Journal from this past week so you can also see what I am doing wrong and the changes I have to make!!!

Here is what I ate so you can see each day for the fifty seventh week:

(I am gonna add the times on as well)

Let me also add in I decided to start my Food Journal again mid week because I stepped on the scale on a non weigh in day and saw the scale go up 3 pounds.

March 13th

7:00 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
9:30 am – Bite of leftover Chicken from my dinner the night before
12:45 pm – 1 Piece of Chicken (small cutlet) and about 1/4 Cup Garlic Mashed Potatoes
1:10 pm – Rice Krispy Treat – 90 calories
3:15 pm – 2 Dove Chocolates
4:00 pm – Protein Coffee – Contains 40.5 grams of protein (took me 3 hours to drink)
7:30 pm – Medium Greek Salad with a piece of bread (take out)
9:00 pm – Cup of Tea
10:00 pm – Snacked on Pistachios while watching TV
10:30 pm – 5 Candy Sour Gumdrops

As I stated I stepped on the scale this morning and saw I was up 3 pounds and immediately started keeping my Food Journal again. What I ate on this day was not that bad, but as you can see there were some things I could have done without such as the Rice Krispy Treat and the Candies.

March 14th

7:00 am – 1 Oreo Cookie
7:15 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
10:20 am – I slice of Bread with Mayo
10:30 am – Protein Coffee – Contains 40.5 grams of protein (took me 3 hours to drink)
2:30 pm – 2 Slices of Provolone Cheese & Salami Rolled Up
3:15 pm – Finished my Greek Salad and a few bites of Bread
4:00 pm – 4 Sour Patch Candies
7:20 pm – 6 Meat Tortellinis I picked from my daughter’s dinner
8:10 pm – Cup of Tea
9:45 pm – Frozen Freschetta Market Veggie Pizza – Ate 3/4 of it. 450 Calories, 20.5 Grams Fat and 19.5 Grams of Protein for what I ate.

Today I was sooo bored and not feeling the best – I believe I have a sinus infection. I ventured out to do some food shopping, tried to relax with a sewing project and basically just laid around.

You may be wondering about the Bread with Mayo right? Well that is an old habit of mine – to me it is like bread and butter, but with mayo. I ate that because I needed something in my belly that was quick before I took a pain med. Not the best choice, but I had nothing else to grab at the moment. The rest of the day was not so bad until the Pizza. Yes I ate 3/4 of it, BUT it is a thin crust pizza and not heavy at all like a regular pizza – should I have eaten that much – NOPE, but I did. Shhh I enjoyed every bite too – it is yummy.

So I took a picture of the pizza to show you if you wonder how I ate so much – the crust is extremely thin and then it is pretty much a small amount of cheese with lots of veggies on top. Normally I cannot handle a lot of carbs and this pizzas crust is thin enough that I had no issues. Problem is that I should have not eaten 3/4s of it. What I ate totaled 450 Calories, 20.5 Grams Fat and 19.5 Grams of Protein.

March 15th

7:30 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
9:00 am – 4 Slices of Provolone Cheese & Salami Rolled Up
9:30 am – 3 Oreos
1:15 pm – Handful of Baby Back Rib Chips
2:30 pm – Frozen Freschetta Market Veggie Pizza – Ate 3/4 of it. 450 Calories, 20.5 Grams Fat and 19.5 Grams of Protein for what I ate. (yes I did it again)
5:00 pm – Coffee with Hazlenut Creamer
6:00 pm – Cheeseburger with lettuce, tomato and pickles on a bun with a handful of baked French Fries
8:12 pm – 1 Oreo
9:30 pm – 4 Sour Patch Candies
10:30 pm – 2 Oreos
10:40 pm – Cup of Tea
11:00 pm – Handful of Baby Back Rib Chips

Wow now that I type this up – I had a horrible day and ate WAY too much – or just made some bad choices. Today my sinus infection kicked my ass and I felt like total crap. In between my eating binges I laid around all day watching TV and having a cat nap from 3-5pm. I am not a good sick person and when I have sinuses and stuffed in the head I am miserable and I was. Obviously it did not stop me from eating bad things, but I think it was more comfort for me. And yes I ate another one of those pizzas again – thank god I only bought 2 and now they are gone so that will not happen anymore.

March 16th

10:35 am – 1 Oreo
10:40 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – 1 Slice of Provolone Cheese & Salami Rolled Up
1:30 pm – 2 Leftover Cheeseburgers – No Bun, just dipped in ketchup
2:45 pm – Rice Krispy Treat – 90 calories
6:30 pm – Bowl of Baked Cheese Doodles
10:00 pm – A couple pieces of Broccoli and Cauliflower dipped in Ranch Dressing, 3 Slices of Provolone Cheese & Salami Rolled Up and 3 Oreos

Slept in until 10:30 today due to feeling like complete garbage. On top of that it is snowing – really? Mother Nature is not helping the situation at all. Today was another day laying on the couch watching TV and Movies. I ended up watching The Green Mile and then Forest Gump with my daughter. Those Cheese Doodles were a movie snack. I did not eat much today, but again not the best choices for what I did.

March 17th – St. Patrick’s Day

10:45 am – Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – 2 Slices of Provolone Cheese & Salami Rolled Up
1:30 pm – Coffee with Hazlenut Creamer
6:00 pm – 2 Mint Chocolate Chip Cookies
7:30 pm – Corned Beef, Roasted Potatoes with Onions and Cabbage
8:15 pm – 1 Mint Chocolate Chip Cookie
9:30 pm – Cup of Tea
10:00 pm – 2 Mint Chocolate Chip Cookies

Woke up late again today at 10:00 am, but I was finally feeling better. After a hot shower which I did not take for 2 days I felt new life in me again and my sinuses started to clear up a bit – thank god!! I put 3 Corned Beefs in my crock pots and could not wait until dinner – I love Corned Beef and Cabbage!! I pretty much saved myself for dinner, but those Mint Chocolate Chip Cookies were a secret sabotage from my sister I think.

This is me and my BFF who stopped by earlier in the day with her kids to come visit me. I am so happy to be feeling better and almost sinus free – now to deal with my bad eating habits and this darn weight gain!!

So that was my week – well almost week since I started journaling mid week. As you can see from what I had eaten there were lots of things I should not have had such as Oreo Cookies, Chips, Candies and too much of that Pizza.

Ya know what is really strange??? Prior to my Gastric Bypass Surgery I was never one for sweets – or at least candy. For some weird reason I crave candy now. It started with Twizzlers and now I love the gummy Sour Candies. I do not eat tons of them, but as you can see from my week at times I just need a few. Honestly I should 86 this new habit right away before it gets really bad.

Now looking back on my week it really does not look horrible, but not as healthy and full of protein as it should be. I have also not exercised at all and if you follow me you know it is not a favorite thing to do of mine. Over the winter I do not get much and while I can be changing that and use the treadmill that sits in my house I just have not gotten on it. Once spring hits and the warm weather is among us I will be getting outside and starting my endless yard work with plenty of exercise, but that is not helping now in the moment.

So with that all said I am going to continue with my Food Journal and work on making better food choices this week. Stay Tuned and check back next week to see if I got that scale to move in the right direction.

I would love to hear from all of you and what you think of what I ate and changes I should make – leave me a comment below and be honest – I am not too sensitive.

December 2, 2017

My forty second week after Gastric Bypass

Finally I am back to keeping my Weekly Food Journal!! The last time I posted one was at 22 weeks post op and now here I am 42 weeks post op. That is just crazy – where does the time go?

So for 25 weeks I was very good at making sure to write everything down I ate and keeping a food journal. Then the nice weather came and I kinda got lazy and went on a hiatus as I call it. Well just last week on my 41st week Weigh In the scale went in the wrong direction and I gained 2 pounds. While I did not totally freak about about it because it happens I knew I had to reign myself back in and see if I was doing anything wrong.

I find when I keep a food journal and write everything down that goes in my mouth it stops me from being bad. I just did a this post on When Bad Habits Creep Back because for me I am finding that I am getting a bit to comfortable with my eating. So with that said here is what I ate my 42nd week post op.

Here is what I ate so you can see each day for the forty second week:

(I am gonna add the times on – I did this for the firs time)

November 12th

Coffee with Hazlenut Creamer – First thing every day when I wake up
12:45 pm – Bite of leftover pasta, Lean Cuisine – Meatloaf (22 grams protein) and 3 Cookies
3:00 pm – Coffee with Hazlenut Creamer
6:00 pm – 1/2 Ham Steak, 1/2 Cup Cheesy Rice and Green Beans
Later in the evening – 1 Twizzler and 2 Starburst Candies
1 Ice Cream Sandwich

Today was beautiful out – sunny and warm for fall. I worked, watched a movie while I ate lunch and then hubby and I washed our trucks.

November 13th

Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – 1 Cupish Split Pea Soup my mother in law made, handful of Potato Chips (Rut Roh) and 1 Ice Cream Sandwich
3:00 pm – Coffee with Hazlenut Creamer
6:45 pm – Piece of London Broil, 3 Crab Rangoons (my sister made), 2 Fried Cauliflower Patties (my sister made)
8:00 pm – Handful of Pretzels dipped into Sour Cream (very bad snack)

Today I had a horrible sinus headache and I just bummed around and also took an afternoon nap. My sister came over for dinner and made some yummy new recipes. After dinner I worked for a few online and then went to bed after watching TV and eating pretzels that did not agree with me. Pay Back for a crappy snack. I should have known better.

November 14th

Coffee with Hazlenut Creamer – First thing every day when I wake up
11:00 am – Small piece of Cheddar Cheese
1:00 pm – Piece of left over London Broil and 2 Fried Cauliflower Patties and 4 Nutter Butter Cookies
3:30 pm – Coffee with Hazlenut Creamer
6:00 pm – 1 Fried Cauliflower Pattie
7:30 pm – 6″ Veggie Delite Sub from Subway and a few Twizzlers

Today we had some windows installed and while they did that I cleaned the house and watched TV – darn sinus headache yet again. Later at night hubby and I went to Walmart and had Subway. As soon as we got home it was to bed for me due to my headache and my snot eyes – lol.

November 15th

Coffee with Hazlenut Creamer – First thing every day when I wake up
12:00 pm – Piece of left over London Broil and 1 pkg of Green Giant Steamed Veggies – Carrots, Beans and Spinach in an Herb Sauce
A Few Twizzlers
3:30 pm – 2 Chocolates – I received samples of Ghirardelli Chocolate for my business and had to try a couple – so worth the taste.
4:00 pm – Coffee with Hazlenut Creamer
7:00 pm – 2 Boneless Rib Sandwiches on Hamburger Rolls (26 grams protein)
2 Tiny Whopper Candies
Handful of Smoked Almonds

Today I just worked and dealt with that sinus headache yet again. I watched more TV and it was off to bed early for yet another night. What an exciting life huh?

November 16th

Coffee with Hazlenut Creamer – First thing every day when I wake up
10:00 am – 2 Cheddar Cheese Cubes
12:00 pm – A few bites of London Broil with Ketchup
3:15 pm – 6″ Italian Sub
5:00 pm – 1/2 Entemanns Donut
5:15 pm – Coffee with Hazlenut Creamer
8:00 pm – Salad
10:00 pm – Small slice of Blueberry Pie

Today I worked and then went out shopping with my sister. That late night Blueberry Pie – again not a good choice and made me nauseous. URGH – what is wrong with me???

November 17th

Coffee with Hazlenut Creamer – First thing every day when I wake up
12:15 pm – 2 Salami and Provolone Rolls
1:00 pm – Banana
3:00 pm – 1/2 Soft Pretzel
4:00 pm – Coffee with Hazlenut Creamer
6:00 pm – 1 Hot Dog with Kraut, A Few Cocktail Meatballs and Baked Beans
11:00 pm – 1 Hot Dog with Kraut

Today I was busy cleaning and making food and cupcakes and pumpkin pie for my son and his friends that were coming over for the night. Yes when my kids have friends over I always go above and beyond and they also become taste testers for my business treats – lol. I stayed up late working and then it was off to bed to be up to make the kids breakfast.

November 18th

Coffee with Hazlenut Creamer – First thing every day when I wake up
10:30 am – 1 small cinnamon roll, bite of scrambled eggs and 2 small sausage links
2:00 pm – 1 small Popcorn at the movies
6:00 pm – Chinese Food – 1 small bowl of Egg Drop Wonton Soup and some Chicken and Garlic Sauce with White Rice
8:30 pm – 1 small cinnamon roll

Today I slept until 10am – crazy for me I am always up early. Good thing the boys were up really late and were still sleeping when I got up so I still had time to make breakfast. I also had to bring one of my chickens in the house because she is sick – it is my hen Nugget – hoping I can nurse her back to health. I also took my daughter and a couple of her friends to see Twilight Breaking Dawn 2 – OMG it was sooo good. I even ate a popcorn and did just fine with it. I ended up going to bead early cause I was still exhausted from staying up so late the night before – I am such a light weight. Or maybe just old.

So being this was my first time in a very long time logging my food I can see some patterns. To start I do not eat breakfast – I knew that and I know it is not good, but again I have never been a breakfast person. I drink coffee almost until lunch time.

I have always said I do not have a sweet tooth – well that seems to be changing. I seem to need something sweet here and there time to time. As longs as I dot over do it I seem to be ok with the sugar.

I always drink more coffee in the afternoon – I gotta do it or I am a walking zombie, trust me.

Other than that I do not think I did too bad. I am still not eating anything like I did prior to surgery and that 2lbs I had gained the week prior – well I am happy to report that is gone again and plus another. Wooo Hooo. Of this weeks Weigh In I am now down exactly 90 lbs. I am only 10 pounds from losing 100 pounds which is my next goal and I want to do that by my Surgiversary Jan 23rd – which is sooo doable. I am so excited!!

November 29, 2017

My twenty second week after Gastric Bypass

This week was fun – The A/C guys finished installing, got my Chicks and took a road trip to see my brother in New York.

Can I just tell ya how nice it is to have central air – I will NOT miss losing my windows to window a/c units anymore. It is the weirdest thing to have every room in my house the same temperature. Just amazing – oh and in the winter to have heat in every room – I cannot even imagine what that will be like. In addition to that we had them put in an air filtration system to help my hubby with his lung issues. Life is good and I can literally “Chill Out” in my house now, under a blanket in the summer – hee hee. Not a cheap renovation, but worth every single cent !!

We also got 4 Chicks this week and I did a post all about them HERE. They are so darn cute and I cannot wait to see them running around in the yard and hanging in their coop.

Then on Friday to Sunday I took a road trip with my sister and my kids to visit my brother, sister in law and nephew in upstate NY. I hate the car ride – 4 1/2 hours is not my favorite, but I had a great time. I was a little jealous leaving my husband home alone with 4 chicks though – lmao.

Here is what I ate so you can see each day for the twenty second week:

(I am not gonna add the times on – just the order in which I ate)

June 18th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1/2 Bagel with Scallion Cream Cheese
1/2 Bagel with Scallion Cream Cheese
Iced Coffee
1/2 cupish Cucumber Salad
1 cupish Hamburger Helper Stroganoff
Bite of a Brownie
Peach

Today we were up early with the A/C guys here to work, but we left for a few hours to go get our Chicks. On the way to get them we stopped at a bagel store – bagels had always been my favorite prior to surgery and I decided I would get one. I ate 1/2 on the way to get them and the other 1/2 on the way home. Of course for awhile after the second half I felt like crap for carb overload. It did not last forever, but boy do hate that. The rest of the day was spent hanging and watching the Chicks and they are beyond cute cute cute.

June 19th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Slice of Bread with Mayo
1 Piece of Grilled Chicken, Stuffing and Broccoli
Peach
Handful of Frosted Mini Wheats

Today the A/C guys finished the installation – took 5 days. They did it just in time for the heat wave coming tomorrow – wooo hooo !!! I made them cupcakes as a thank you – Pink Lemonade Cupcakes to be exact. Later that day I could not wait to put all the stuff back in the attic that was piled in my bedroom. I feel so organized now – it is a wonderful feeling indeed !! Oh and I stayed cool while I did it – BONUS !!

June 20th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Protein Coffee
Chicken Nuggets dipped in Honey Mustard, Green Beans and a handful of Tater Tots
Handful of Frosted Mini Wheats

Today was a HOT day out (not inside- lol) so we all decided to go in the pool. I ended up eating a bit too much for dinner which was a quick pot luck meal with the Chicken Nuggets. So needless to say after dinner I felt blah for a bit.

June 21st

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Protein Coffee
A few bites of a Mufflata Sandwich and some Italian Pasta Salad
English Muffin Pizza – 1 whole english muffin
Finished the rest of the Mufflata Sandwich

Today was deadly heat and I was exhausted – all the days of getting up so early with the contractors caught up with me – so I napped today. I also think the mufflata and pasta salad helped put me in a carb coma, but I had nothing much going on so a nap was well deserved.

June 22nd

Water
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Handful Pretzels dipped in Sour Cream (my sister’s fault)
1 McDonald’s Hamburger and a few fries
1 McDonald’s Hamburger
Starbucks Skinny Frappuchino
1 1/2 Chicken BBQ Thighs, Tater Tots and a Salad

Today we left for NY to see my bother. Road trip with my sister and the kids. I had McDonald’s with the kids on the way – I had 2 hamburgers, but ate them over an hour apart. It took us about 4 1/2 hours to get there and I just hate a long car ride, just sayin’. I think I am worse then my kids complaining and asking how much further every 10 minutes. At the rest stop I got some Starbucks, of course a skinny with no sugar – it was ok. For dinner my sister in law made the best BBQ Chicken and I will be recreating it and sharing soon – so stay tuned.

June 22nd

Water (drank over the course of the day)
Coffee with Half & Half and Teaspoon of Sugar
1/2 Everything Bagel with Cream Cheese
Hot Dog and a few chips with dip
2 Sugar Free Cookies – Joseph’s Sugar Free Cookies
Handful of Pretzels
1 cupish Shrimp, Veggies and Pasta, 1/4 Crab Stuffed Portabello Mushroom & Greek Salad
Blueberry Yasso Frozen Greek Yogurt
Watermelon

Today we went out shopping to some stores that I wanted to visit that are not in PA. I found some yummy treats such as Joseph’s Sugar Free Cookies and Yasso Frozen Greek Yogurt. I found some other cool treasures in my travels as well, but those were not edible – lol. The rest of the day we sent hanging out and we cooked a delicious dinner which was pasta with shrimp and sauteed veggies – it was soooo good !!!

June 22nd

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer
1/2 Everything Bagel with Cream Cheese
Peach
Small Greek Salad
1 cupish leftover Shrimp, Veggies and Pasta
2 Sugar Free Cookies – Joseph’s Sugar Free Cookies
1 McDonald’s Hamburger and a few fries
1 McDonald’s Hamburger

Today I just chilled out at my brother’s – I watched my kids and my nephew swim and my brother who is a photographer took some fun photos later in the day. The photo at the beginning of the post is one of them. Then it was time to head back home – urgh that long drive yet again. And as you can see I had McDonald’s yet again because it was at the rest stop on the way home. I am sooo sick of it and that will be the last time I have it in a very long time – yuck !!!

I had a busy week, but it ended with some great time with my family. I could have done without the car ride though. This week I felt like I had way too many carbs and not enough protein. Between Bagels and the McDonalds it was overload. Next week I will be sure to stay away from all the carbs – they make me feel like crappola.

I was not expecting to lose anything this week – I actually thought I would gain from all those carbs, but to my surprise I was down a pound on My Weigh In. Plus I had lost 4 pounds the previous week so that was a nice surprise for me – yahoooo !!

Next week I will be prepping for my upcoming family 4th of July party – between yard work and cleaning I will be very busy. My in laws are coming up from Florida thsi year and I am soooo excited they will be here. I am really looking forward to it and I miss my nieces. The kids are growing way to fast for me.

November 29, 2017

My twenty first week after Gastric Bypass

Monday started week 21 and all of that procrastination I had been doing about getting things I needed to get done was over. It was crunch time – I had 2 days to get rid of years of crap so we could have our Central AC/Heat put in the house.

This is the time I whine about why I whined for so many days and left myself hardly any time to get a million things done – sound familiar? Gosh I cannot be the only one right?

I had a busy couple days ahead of me, but I had to shut up and get it done if I wanted to stay cool this summer and warm this winter. I had to look on the bright side – I would DEFINITELY get in a lot of exercise this week that was for sure.

Here is what I ate so you can see each day for the twenty first week:

(I am not gonna add the times on – just the order in which I ate)

June 11th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Iced Coffee
Egg Roll
2 Crab Ragoons
1 cupish Left over Chicken Divan

Today was the day I had to get started with all of this cleaning – first I had to do the closet in my daughter’s room so the guys could get into the crawl space in the attic which happens to be in there. URGH !!! This closet happened to be mine because my daughter and us switched rooms last year and I have not switched them over due to some other renovations upcoming. What a mess. So as I reached the back of the closet I was on the phone with my sister in law and asked her “Do I need the dress I wore to your sister’s wedding?” now this wedding happened about 15 years or so ago. She is like “uh no”. Really I asked I may fit back into one day – do you think shoulder pads will be back in style? lmao. She was like just toss it already. So those are the things I had to deal with – you know the back of the closet where we keep things we will never touch in our lifetime again.

Once the closet was done, which took what seemed like a million hours, it was time to venture into the attic. I have a walk up attic, but this was full of over 7 years of storage and a lot of it. In addition to that it was filled with bins of baby clothes from both my son and daughter because I was originally planning on having another baby. That is not the plan anymore since the shop has been torn down a couple years ago. I knew it had to be cleaned at some point and probably would have never gotten done if it were not for the fact these guys had to run ducts up there so in I went and it was hot and I sweat like crazy. BUT Sweat equals weight loss – BONUS !!

June 12th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Iced Coffee
Big Salad with Feta Cheese, Cucumbers, Tomato, Red Onion and Honey Mustard
Small piece of Pound Cake
A few chips in dip

Today was D day – I have to get it all done the guys were coming first thing tomorrow morning – ahhhhhh !!! Thank god for the rain and not wanting to be outside instead and it helped cool down the attic a bit. So bin after bin and sorting and going through, tossing and making donate piles I ventured through it. I think the hardest part was going through the bins of baby clothes. My son made fun of me as I cried going through his – he says “Mom I am not dead I am right here”. Someday he will understand the tears, but for now I let him make fun of me as I touched every article of clothing and remembered when they wore it in my mind and smelled it as well – I know I am NUTSO. I think he just shook his head when I dressed a Teddy Bear that sits on my bed he gave me in one of his old outfits.

I was able to give my daughter lots of new outfits for her favorite baby doll and boy did I have tons to donate. I had 15+ bags of clothing to bring for donation – holy crap !!! OH and these were hefty bags. Did I mention how much garbage I had as well? So much from cleaning the garage, the attic, my craft room and 2 closets that I had to pay extra for a huge pick up.

BUT in the end after all that whining, back pain, reminiscing and sweating my ass off it got done. Now everything that was going back into the attic was now stored in my bedroom until they would be done. It felt so good to be rid of so much stuff and I am beginning to feel a little organized. Oh what a great feeling that is !!!

June 13th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Iced Coffee
Whole Ham Sandwich with mayo
Burrito

So today I am exhausted and sore and up at 7am to let the contractors in to start working. So excited to be getting central air and heat u have no idea. I HATE window units and I am so done with them. It is a big investment, but worth every penny we will spend. While the guys worked I continued to clean and add to my garbage pile that was being picked up tomorrow. Wooo Hooo love seeing all that garbage at the curb – bye bye crap !!!

June 14th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Iced Coffee
2 Slices American Cheese
1 cupish Left over Chicken Divan
Handful of Frosted Mini Wheats
1/2 Ham Steak, Small Salad and Green Beans
McDonald’s Ice Cream Cone
Handful of Potato Chips
Snack sized bag of M&M’s

Today I was up early again – contractors start so darn early -urgh !!! After a lot of thinking today hubby and I decided we would get chickens – well chicks at first for pets. This is something we had been thinking about for a few years after falling in love with these Silkie Chickens at our local nursery. Needless to say the kids are so excited by the thought. We would get them next Monday, but today we ran to the local feed store to pick up the things we would need for them when we got them. We also passed the nursery so of course I had to stop and buy some more plants for the yard – hee hee.

Later in the evening I took the kids to McDonald’s for ice cream and I was so craving one myself, but so nervous – I said the heck with it and got myself an Ice Cream Cone – you can read my post about it HERE. Later that evening I had a sweet tooth still and grabbed a tiny snack sized bag of M&Ms and ate them – I had no issues and it hit the spot. It is not often I get a sweet tooth, but when I do I usually go for fruit, BUT I really wanted those M&Ms – so I did not deprive myself.

June 15th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1 Egg, Bacon & Toast Muffin
McDonald’s Hamburger
Handful of Cherries
1/2 Delmonico Steak, Mashed Potatoes and Carrots

Today I hung around the house doing yardwork, went to the nursery yet again for more flowers – I ended up creating a new flower bed in the yard. Later in the day I took a much needed nap – this getting up and ready by 7am with the contractors is catching up on me. I made breakfast for the family and I did a post sharing it here: Eggs, Bacon & Toast Muffins.

For dinner I was craving a good steak – so hubby went up to our local butcher (where the good stuff is fresh) and got some Delmonico Steaks. He grilled them and I swear it was the best piece of steak I have had ever – melted in your mouth delish !!

June 16th

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Beef BBQ sampling
1/2 Subway Veggie Delite
Handful of Pretzels
1 Slice of Pizza
A few bites of a French Toast Dessert
Small piece of left over steak with ketchup

Today we were headed to my mother in laws to do some work at her house – on our way there we stopped at the local butcher who was having a sampling of their meats for their customers. I tried a homemade hotdog (well 1/2), a piece of brisket, small rib and some smoked pit beef & chicken – OMG it was all amazing !!! It was a pure protein start to my day !!

While at my mother in laws she got us Subways for lunch and we had Pizza for dinner. She also made this amazing dessert my hubby loves that is a french toast casserole – I had a few bites of that too and it was soooo good. We worked hard while there – so plenty of exercise and later in the evening the kids swam in my sister in laws pool – it was along day, but fun to be with the family. When I got home I was a little hungry so I had a piece of left over steak – yum yum yum.

June 18th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Iced Coffee
Arby’s Chicken Sandwich – Did not eat the bread
Smart Ones Meat Lasagna
Handful of Frosted Mini Wheats

Today was Father’s Day so I pampered my hubby and let him relax the day. It was a quiet day enjoyed wit the kids.

So I had a very busy week of cleaning, getting up early with the contractors and lots of exercise !!

I was guilty the entire week not paying attention to getting in my protein and eating enough each day – I was just too busy. So yes I slacked – hey it happens.

The contractors will be back again on Monday and should be done with the installation by Tuesday – just in time for the heat wave coming our way. Oh and tomorrow we are getting our chicks !!! Of course I will be sharing them so stay tuned !!!

Check out My Weigh In for this week – I hit another goal of mine – so all this hard work paid off !!!

November 28, 2017

My thirteenth week after Gastric Bypass

Week number 13 – sounds scary right? If your superstitious I guess. Well this week was not too bad at all, hubby was finally home from the hospital and it was beautiful out and I started doing my yard work.

Yes this week started my job of Yard Slave. We have a nice bit of property and as soon as it gets warm out the outside work begins At the beginning of my week I had 4 yards of Mulch delivered and was ready to go.

The weather could not have been more beautiful – just the right temperature. I like to get my mulch done when it is cooler because I hate to sweat too much – so it was perfect and it meant I would be getting in lots of exercise which I normally hate doing. So it was really a win win – yard starts to look great and I get in a work out.

Oh and that is a photo of my new Lilac Bush I planted in the yard – so excited !!!

Here is what I ate so you can see each day for the thirteenth week:

(I am not gonna add the times on – just the order in which I ate)

April 16th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Bite of my daughter’s Bagel (I could not resist)
1 Cube Steak with Ketchup
2 Slices of American Cheese
SF Ice Pop
Omelet with American Cheese
2 SF Ice Pops

Today was so nice out that I ordered 4 yards of mulch and had it delivered. It was time to start getting some yard work done. I was outside almost all day working my butt off (oh how I wish it worked that way – lol). I was so proud that today was the first day I was able to get in over 64 ounces of fluids – thank you hard work !!

April 18th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Gyro – Small
Protein Shake
Piece of a Tuna Sub
Piece of a Tuna Sub
SF Ice Pop

Once again I was outside all day working on the yard and mulching. Today we ordered out for lunch and I decided to get a Gyro. It was not a large one, but I was able to eat the whole thing. Yes I did have a small belly ache, but I ate 2 Papaya Enzymes afterwards and that helped. It was so damn good. My daughter had gotten a Tuna Sub for her dinner and I ended up eating a piece of that at two different times – not a huge amount, but that was also delish !!

April 18th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Piece of Tuna Sub
Cheese Its
4 Corn Nuggets
Salad with Feta Cheese & Blue Cheese with Italian Dressing

So once again I was out doing yard work all day and then some food shopping. It seems I did not eat too much today now that I am typing it up. I did snack on a bit too many Cheese Its while taking a break from my work and guess what? I think I had mild dumping. I felt my heart race a bit – no sweating, but I felt like crap. I had to sit and rest a bit until it went away. I guess that is what I get huh? Not a good food day for me at all.

April 19th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Handful of Cheese Its
1/2 Chicken Sandwich with 1/4 Pickle
Few French Fries
1/2 Hot Dog in a Roll
Handful of Smoked Almonds

It was yard work all day yet again and also a conference at school for my daughter. Yup I went for those Cheese Its again even though I felt like crap the day before eating them, but I only had a few this time. I made Hot Dogs for dinner and decided to eat 1/2 of one which I did and I seemed to handle it. Again – not the best food day and it seems I did not eat enough yet again.

April 20th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
4 Small snack sized Turkey Sausages
Protein Coffee
1/4 Pickle
Cheese Its
1 Slice Swiss Cheese
A couple fork fulls Green Beans
1/4 Pickle
2 Slices of Salami
1/2 Chicken Sandwich with 1/2 Pickle

More yard work today and some consignment shopping. I had lots of stuff to drop off (fat clothes – woo hoo) and I bought some treasures as well. Gosh as I keep typing in what I have eaten I am seeing I am not eating enough at all. Ugh !!!

April 21st

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
2 Slices of American Cheese
Fresh Veggies – Broccoli, Tomatoes, Celery & Carrots with Ranch Dip
1/2 Chicken Sandwich with 1/2 Pickle
Grapes
Spicy Shrimp Dinner with some White Rice
Handful of Smoked Almonds

And the yard work continues on… I am working hard. For dinner hubby made this Sweet Chili Spicy Shrimp dish which I loved even if my mouth was on fire. I was very nervous my stomach was not going to be able to handle it, but all was good. By this day my body was starting to really feel all the yard work exercise and I was so sore. I knew it was going to rain tomorrow so I was looking forward to a nice break.

April 22nd

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
3/4 cupish Corned Beef Hash topped with a Fried Egg
Handful of Smoked Almonds
Grapes
Protein Coffee
2 Slices Muenster Cheese
Handful of Cheese Its

Thank God for rain – today I got to be lazy. I slept until 10:30 and played on the computer and laid back in bed and caught up on some of my shows. Even with a lazy day I still did not eat enough – seems to be an evil pattern forming.

I was so busy this week working outside and enjoying the great weather that it seems I forgot to eat. Funny thing is that I feel like I am pigging out all day, but when I sit and type in my food journal I notice that I am really hardly eating at all. I tried hard to get in a protein shake as much as possible – which I now mix with my coffee for that extra kick – it still does not seem to be enough.

On the plus side I had gotten in all my fluids almost each day I was out doing yard work and I got lots of exercise. That is good right?

So how did my Weigh In go? Not at all like I thought it would with all that moving I did. I only lost 1 lb. Am I happy about that? Heck no – I am pissed !! I worked like crazy all week and to see only 1 lb on the scale is depressing I am not gonna lie.

I am going to contact my nutritionist to look over my food journals and tell me what I am doing wrong. I have a good feeling I know what she is gonna say – I am not eating enough at all. I will let you all know if I am right. For now I just have to try and re focus on Week 14. Sadly it is freezing and rainy out – so my yard work is on hold. I guess I may have to use the treadmill this week.

I hope my nutritionist can shed some light on this slow weight loss, because I am really getting frustrated – it is going on too long now.

Stay Tuned….

November 28, 2017

My twelfth week after Gastric Bypass

Another week down, but this was one Crazy Week for sure. Things were all off for me this week between my daughter getting her braces on and my hubby ending up in the hospital.

So my week started off with my daughter getting her braces put on on Monday along with this crazy herbst appliance that will pull her bottom jaw forward to correct her overbite. She did great and was so excited to finally get them on, but Tuesday when she was due to go back to school from spring break she needed another day off due to soreness.

Then on Wednesday I had to bring my hubby to the ER for a bad Asthma Exacerbation. I think he caught my son’s virus and it went right to his lungs. It is a very long story, but my husband has COPD among other lung issues that steamed from a dust exposure at work 5 years ago and when he gets sick it effects his lungs very bad. It makes his breathing horrible and takes him 2 times longer to recover.

So I brought him to the ER Wednesday evening and they admitted him and did not let him go home until Sunday. So needless to say my week consisted of driving back and forth to the hospital, stress and having my eating schedule all off. I did the best I could under the circumstances. If anything I did not eat as much as I should have, nor did I get in all my protein or my liquid daily.

Here is what I ate so you can see each day for the twelfth week:

(I am not gonna add the times on – just the order in which I ate)

April 9th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Picked at some Green Beans
Watermelon
1/4 Cup Smoked Almonds
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
Coffee with Sugar Free Hazelnut Creamer
Handful of Special K Cracker Chips – Sour Cream & Onion

Today my daughter got her braces put on. We were exhausted from Easter Sunday and being up so late, but we got her to the orthodontist on time. She was so excited. After we got home we all relaxed and I made sure she was comfortable – yup I was playing nurse. Seems playing nurse and taking care of everything I forgot to really eat today.

April 10th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Flounder with Tarter Sauce
1 SF Tastykake Chocolate Chip Cookie Bar
Bite of Feta Cheese
1 Cup Three Bean Salad
1/4 Cup Smoked Almonds
SF Ice Pop

So today I had my daughter home from school due to her mouth being so sore – so I got to play nurse for another day. I played nurse in between working and I also polished my nails with a Strawberry design. Not a bad day today – just average I guess.

April 11th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1 Cup Three Bean Salad
1 Cup Three Bean Salad
Handful of Special K Cracker Chips – Sour Cream & Onion
2 Slices American Cheese
A couple bites of the kids Macaroni Cheese
Cup of Tea with Splenda

Today I just worked and took care of hubby who was not feeling great. Later in the early evening my hubby started to get worse with his breathing and I knew I was going to need to take him to the ER at some point. About 8:30pm we decided it was time because he was getting worse. So off to the ER we went as I drove like Mario all the way. When we got there it was packed, but due to his distress and condition they took him in immediately. It was a long night in the ER and when they said they were going to admit him I left and that was around 2:30 am – I was exhausted. By the time I got home it was about 3:00am and while laying in bed I saw something roll across my bedroom floor with a line up of cats following it. I turned on the light and I see that my son’s hamster Felix had escaped from his cage – just what I needed at 3:30 am. So there I was on my hands and knees chasing after a hamster – it was quite comical. I finally caught him and brought him back to his cage and I am glad I saw him before the cats did him in. I finally feel asleep, but my alarm was set for 5:45 am to get the kids up and off to school. Not much time left to sleep.

April 12th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1/2 Protein Shake
1 Piece of Beef Jerky
1 Chicken Cutlet Parmesan (baked) with Meat Sauce with some linguine noodles
SF Jello and whipped cream
Protein Shake
1/4 Cup Smoked Almonds

I got the kids off to school this morning one eye open. Then I checked my email and was able to drink about 1/2 protein shake. I went back to bed because I was exhausted and ended up sleeping until 1:00 pm. After the kids got home from school at about 3 I went back to the hospital to visit my hubby. I ended up staying there until about 8:30. I had a Chicken Cutlet I got from the hospital cafeteria along with some SF Jello. When I got home I made sure to have a protein shake. My sister was here with the kids so I sent her off on her way and went to bed early – I was still so tired.

April 13th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
A few bites of Ham and Mashed Potatoes
1 Banana
Starbucks – I had a SF Mocha Frappachino
Salad, Few French Fries and a Bite of a Hot Dog
Couple pieces of fruit
1 Egg Salad
2 Slices American Cheese

Today I had the joy of getting our taxes done – I hate taxes. I ended up going to H&R Block again because my taxes are ridiculous and I just could not deal with them again this year. Last year was the 1st time I had someone else do them – sucks when all of the sudden you owe and this year was no different. It is just too much stress for me to figure it all out so I was ok letting someone else deal with it. It turned out to not be as bad as I thought it would be.

I cleaned the house a bit and when the kids got home from school we went up to the hospital to visit hubby. My hubby wanted some coffee from Starbucks so we stopped there on the way. I was a big Mocha Frapp fan prior o surgery so I asked if they can make one sugar free and I was surprised that they could. So I got one – it was OK, not the same as the real deal, but it worked. We ended up having dinner at the hospital but the choices today were not so great for me. I ended up having a salad and picking from my kids food. I also picked from some fruit my hubby ordered from his hospital meal for me. When I got home I tried to get some more protein in with a 1 Egg Salad and American Cheese – I did the best I could.

April 14th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
2 Slices of American Cheese
Picked French Fries
Grilled Chicken with Italian Seasoning
Fruit Salad
Bites of Crab Salad
1 Cube Steak with Ketchup
SF Ice Pop

So this morning I cleaned the house because they thought they were going to release my hubby from the hospital today. Well they decided he had to stay for another day. So me and the kids went up to see him along with his request for McDonald’s Mocha Frappes and the kids got McDonald’s for lunch as well. I ended up picking at a few French Fries on the ride there. I called my hubby and since I was bringing him some McD’s for lunch to order his hospital lunch for me to eat – so I had him get some grilled chicken and fruit for me – hey we are paying for it anyways right? So we stayed with him for the afternoon.

On the way home we stopped at the grocery store and I picked up a Cube Steak which I cooked up for my dinner quickly at home to get in more protein. Then me and the kids watched TV and that was our day.

April 15th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Potatoes at the hospital from hubby’s breakfast
Coffee with 1/2 1/2 and Splenda
1/2 cupish Crab Salad
Watermelon
3 Slices of American Cheese and 1 Slice of Ham
1/2 cupish SF Ice Cream
Salad with Feta Cheese, Tomatoes & Italian Dressing
A handful of Smoked Almonds

Today I woke up early hoping that they were gonna release my hubby from the hospital. I vacuumed and let the kids sleep in and went up to the hospital and got there by 9:30 am. I am happy to report he was free, but did not get out until about 1:00pm. I had some stops to make on the way home to pick up meds and some groceries and them home we went. I was so exhausted from all the running, but so happy to have him home.

We relaxed for the rest of the day – I ended up napping for a few and we watched some movies. I was not very hungry today – probably from all the stress this week and exhaustion. Just happy hubby is home and I get to be his nurse now – and of course he likes that – lol.

So as you can see my week was turned upside down. It was stressful and exhausting. I did my best with my eating while running back and forth to the hospital and the choices I had. I know I definitely did not eat as much nor did I get in all my liquids by any means.

As far as my exercise challenge from last week went – NADA. It did not happen. But I did do a lot of walking from my car to my hubby in the hospital so I would say that counts right?

My weight Loss this week was zero. I am not surprised by that at all. With all the stress I was under this week I was expecting no less. I did weigh myself in mid week and saw a loss, but I ended up at the same as last week when I stepped on the scale today. I did eat late last night and my bowel movements (yeah I know gross) this week were off. I know next week I will see some movement and I am not at all worried about it.

I am just happy my hubby is home from the hospital and feeling better. Now I can get back into a semi normal routine and see that scale move for me next week. It amazing what a toll stress can have on our bodies. I am hoping for a great week – so here I go….

Stay Tuned….

November 28, 2017

My eleventh week after Gastric Bypass

The holidays are coming and going and this week was Easter. I love Easter because I also love springtime, although it has been a bit chilly for my taste I will still take it.

This week I had the kids home starting Tuesday for Spring break from school. They were suppose to be home starting Wednesday, but my son was home with an upper respiratory infection and my daughter had gone to the orthodontist the day before and had to have 7 spacers put in her teeth for her upcoming braces the following week and was in pain. So I had them both home a day early. I do however really love not having to wake up in the morning to the sound of my alarm clock. BONUS !!

Here is what I ate so you can see each day for the eleventh week:

(I am not gonna add the times on – just the order in which I ate)

April 2nd

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
2 Pieces of leftover roasted Chicken
1 Beef Jerky Stick
Protein Shake
2 Slices of Salami
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
1/4 Cup Smoked Almonds

Today I had to take my daughter out of school early to go see the orthodontist about getting on her braces. She is so excited to get them put on – I know crazy right? They love her there. We found out instead of waiting the normal 4-5 weeks from this visit that they will do them next Monday – she cannot wait. Thank goodness she has off from school that day because she will probably be sore. Not only does she need braces but also a Herbst Appliance with realigns the jaw from a bad overbite. She has he best smile now and after all of this comes out I cannot even imagine how great it will be.

April 3rd

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
2 bites of my son’s Omelet
1 Piece of leftover roasted Chicken
1/2 cupish Reduced Fat Corned Beef Hash with a Fried Egg
2 Slices of Salami
1 Piece of leftover roasted Chicken
Bite of a Boneless Chicken Wing from Pizza Hut
2 Handfuls of Goldfish Crackers

So today I had both my kidlets home. My son has an upper respiratory infection and my daughter a bad headache and pain from the 7 spacers they put in at the orthodontist yesterday. So I got to play nurse for my babies. I also did my nails with a Watermelon Design while they were resting. Later on my daughter and I caught up on Long Island Medium – we love that show !!

April 4th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
2 Grape Leaves (my fav)
Bite of a Red Beet Egg
Bites of my son’s Salad
Protein Shake mixed with Coffee
Salad with tomatoes, feta cheese and Vinaigrette dressing
SF Ice Pop

Today I brought my son to the doctor and he got lots of meds -my poor pooh bear. After the doctors we did some food shopping. While at the market I picked up 2 Grape Leaves, which happen to be one of my favorite things to eat prior to surgery. I used to be able to eat 8+ in one sitting, but being I had no idea how I woudld react and knowing I did not have room for that many I bought just 2 from the salad bar. I ate them in the car on my way home and they were AMAZING !! My son had gotten himself a salad and I had some bites of his food as well – he made the best salad with lots of cheese like feta, blue cheese, parm cheese – those became the dressing from all the flavors and that too was amazing. He also got Red Beet Eggs which prior to surgery I was not very fond of, but I took a bite and it was yummy. It was a nice change in taste and I think I may be hooked. I could have eaten more, but my son made me stop concerned I would get sick with the mix of things I ate – how cute right?

April 5th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1 Piece of Crab (imitation kind) 2 g protein
Handful of Goldfish Crackers
1 Piece of leftover roasted Chicken
Watermelon
2 Pieces of Crab (imitation kind) 4 g protein
Tortilla Pizza with fresh mushrooms and olives
1 Frozen Yogurt Protein Popper
Handful of Goldfish Crackers

Today I had a bad headache from the time I woke up – maybe sinus related who knows. Later in the day I went outside being it was kinda warm finally. I did some needed weeding – wooo hooo got in some exercise. Later for desert I made hubby and the kids some Chocolate Chip Cookies and boy did they look good. I did not even have a nibble – so proud of myself if I do say so myself.

April 6th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1 Piece of Crab (imitation kind) 2 g protein
2 Pieces of Crab (imitation kind) 2 g protein
3 Slices of Salami
4 French Fries stolen from my daughter
2 Slices of American Cheese
1 Red Beet Egg
Watermelon
Smart One Homestyle Pot Roast Cal 180, Fat 4.5g, Protein 17g, Carb 18g
Handful of Roasted and Salted Soybeans

Today I did some thrift store shopping with my sister and daughter in hunt for treasure !! We stopped at the store and I got myself my own Red Beat Egg – great protein punch. It was yummy. I also bought some Roasted and Salted Soybeans to try out and 1/4 cup has about 11 grams of protein – I had never had them before and they are not so bad. A great munchie snack for evening TV.

April 7th

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Roasted Chicken Leg & Thigh
1/2 Baked Potato with Sour Cream, Butter and Salt
1 Piece of Crab (imitation kind) 2 g protein
Meatloaf, Green Beans & Mashed Potatoes

Today was a busy day for me gathering everything for Easter tomorrow. I do lots of fun crafts for the kids, I baked some brownies from scratch, made a bunny bread that gets surrounded with fresh veggies, made up kids Easter Baskets etc… I also did some more shopping with my daughter in between that all. Then later in the evening my sister came over for dinner and she made a delicious meatloaf – so good I ate too much and had a belly ache. So being I just picked up some of those Papaya Enzymes I posted earlier this week it was the perfect time to give them a try. So I chewed up two of them and guess what? It worked !!! Withi9n about 15 minutes my belly felt so much better – amazing !! After dinner we colored our eggs and now we just had to wait for the Easter Bunny – lol.

April 8th – Easter ✿

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Protein Shake
Coffee with Creamer & Splenda
Raw Veggies – Broccoli, Tomatoes, Carrots & Cucumbers with a Dill Dip
Picked at a couple Tortilla Chips
Ham, Green Beans, Corn & Mashed Potatoes
2 Green Olives stuffed with Garlic
A bite or two of bread
Tiny bite of Cinnamon Bun Cake
Meatloaf with Ketchup

Easter was at my mother in laws today and I think I did pretty damn good eating wise. For appetizers I had brought a veggie tray so I ate a bunch of veggies from that. I also did pick at a couple tortilla chips, but only a couple. For dinner we had Ham so I ate that first with a small amount of the sides. I did have a bite or two of some bread – very small. The hard part was when dessert came out – even though I am not a big sweet eater I wanted some, BUT I controlled myself and took a tiny taste of a Cinnamon Bun Cake my sister had made. We ad a great time, but by the time we got home I was hungry. It had been awhile since dinner and being I did not have dessert I was hungry. I heated up a small slice of leftover Meatloaf and dipped it in ketchup and I was all good. It was a really great day with lots of laughs and fun for the kids.

Here are a few pictures from Easter.. The first picture is my son and daughter on the right with my nephew and niece on the left, next is my niece and daughter with the bunny masks they made and last is me and my hubby❤.

This week was filed with fun for me getting ready for Easter and having the kids home – although my son was sick I got to play nurse. Love my babies even if they drive me crazy – I would not have it any other way.

I have the same issues as always – still working on getting in all my proteins, liquids and that damn exercise. OH wait I did exercise this week – I weeded one day – that counts right?

At Easter I was talking with the family about everything and the exercise came up of course and they gave me a challenge. They challenged me to do 30 minutes a day on the treadmill – everyday !!! OMG I took that challenge – so what do I get if I do it? Geez good question they did not put up a prize or anything now that I am thinking about it. UGH !! Well I guess I will feel better and maybe even give that slow metabolism of mine a good boost. I am gonna take it on and see what happens come my next weigh in – Game On !!

I was very happy with this weigh in and have no complaints at all – want to know how I did? Visit My Weigh Ins and see

So Stay Tuned to see if I can do this 30 minutes a day for a whole 7 days….

November 26, 2017

My tenth week after Gastric Bypass

One more week under my belt and here I come week 11. Before I know it I will be a year post op at this rate. As long as I am shrinking in the process I am fine with that. It is looking good !!

This week was not very exciting, just another week is all. The weather got cold again and we had some rain. It seems Mother Nature is hitting the drugs again which is clouding her mind and she forgets what season we are in. She totally needs an intervention don’t ya think? Is it too much to ask for that warm Spring air to be consistent and some sun?

Here is what I ate so you can see each day for the tenth week:

(I am not gonna add the times on – just the order in which I ate)

March 26th

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
3/4 cupish Crab Salad
1 Slice of Provolone & 1 Slice of Salami
3 Medium Shrimp
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
A Handful of Peanuts – Elephant Peanuts I had to remove from the shell
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper

Today was lazy day and I was extra tired all day long. I had a friend stop by and was not the best company being I could hardly keep my eyes open. I so just wanted to take a nap and after he left I tried and maybe got in about 20 minutes before the kids came home from school. Those darn kids they ruin everything – lol

March 27th

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
12 Medium Shrimp dipped in Cocktail Sauce
1/2 cup Egg Drop Soup
3/4 cupish Chinese Food – Beef, Broccoli & Mushrooms with some White Rice
Few bites of leftover dinner (later that night)
SF Ice Pop
2 Slices of Provolone & 2 Slices of Salami

Today was exciting in the fact that I found out that my wedding rings fit on my finger again after years of not be able to wear them.

March 28th

Water (drank over the course of the day)
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Leftover Chinese Food – Beef, Broccoli & Mushrooms with some White Rice
One bite of an Egg Roll
12 Medium Shrimp dipped in Cocktail Sauce
Raw Broccoli dipped in Ranch Dressing
1 Slice of American Cheese
Spoonful of SF Coolwhip
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
3 Slices of Salami
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
SF Ice Pop

Today I decided to have my leftover Chinese food at about 9:45 in the morning – I was hungry. Not long after I ate I ended up falling asleep on the couch for about 2 hours. I find this happens to me if I have too many carbs which may be the case from the white rice. I was not sick just full and tired. Later in theday I had a swwet craving so I delt with that by having a spoonful of SF Coolwhip and that satisfied it.

March 29th

Water (drank over the course of the day) with Special K Protein Water Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
3 Slices of Salami
1/4 cup of Smoked Almonds
Tilapia (20 g protein) dipped in Tarter Sauce
Salad – Lettuce, Tomato, Shredded Cheddar Cheese, Bacon Bits and Light Honey Mustard Dressing

Today I was feeling extra hungry – I felt like I ate a lot but when I look at what I ate it was not that much at all. I was definitely battling Head Hunger today for sure. I also ran to the store today and discovered Special K20 Protein Water which is a drink mix you add to your water and it contains protein – I bought the Pink Lemonade and it was yummy.

March 30th

Water (drank over the course of the day) with Special K Protein Water Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
3/4 cupish Chunky Roadhouse Beef & Bean Chili with a Tbsp Sour Cream – calories 115, protein 13g
1/4 cup of Smoked Almonds
1/4 Rocky Road Brownie Supreme Protein Bar
2 Slices American Cheese w/mustard
1/4 cup of Smoked Almonds
1 Pork Chop with Shake n Bake dipped in Natural Applesauce and fresh cooked Broccoli & Cauliflower

Today I just worked all day, but again I was battling that Head Hunger. It is always such a fight and you can win, today I did. I also loved the pork chop at dinner tonight, but I ended up overeating. I am not sure it was the Pork Chop that through me over the edge I think I ate too much of the veggies. In addition to that broccoli and cauliflower especially mixed can cause a lot of gas pains and I think that is what I had. I just had a belly ache, but it passed in time and all was good.

March 31st

Water (drank over the course of the day) with Special K Protein Water Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
Bites of leftover Broccoli
3 Slices of Salami
1/2 Turkey Sandwich on Whole Wheat Bread with Mayo, Salt & Pepper
1/4 cup of Smoked Almonds
Protein Shake
3/4 cupish Watermelon
3/4 of a Sweet Italian Sausage Griller with sauteed Peppers & Onions
3 Slices of Salami
1/4 cup of Smoked Almonds

Today was yet another rainy day so I worked for most of it, did some shopping and relaxed to some TV. I was also craving Watermelon really bad after having some last week and realized that we are now BFFs. My daughter had some extra fun dressing up my new friend which you can read all about HERE.

April 1st – April Fool’s Day

Water (drank over the course of the day) with 4C Light Iced Tea Mix
Coffee with Sugar Free Hazelnut Creamer (1/2 mug)
4 Slices of Salami
1 Slice Swiss Cheese
1 snack size bag of Roasted Peanuts – 13 g protein
3/4 cupish Watermelon
1 Pork Chop dipped in Natural Applesauce (leftover)
Pesto Chicken with Artichokes, Tomatoes & White Rice
1/4 cup of Smoked Almonds

Today was April Fool’s Day so I had some playing some tricks on the kids. I made them fake grilled cheese sandwiches as one of my pranks – that was very funny. My daughter had a birthday party to attend so I took a ride with my hubby to bring her and did some shopping on our way home. My sister came over for dinner tonight and we made a new recipe which was so delicious. I have added it to my long list of favorites – it was so full of flavor. See the recipe (Coming Soon – stay tuned)

So I had a pretty lazy week and the cold rainy weather is a big factor to that. I was getting very excited that it was getting warmer out so I can start my outside slavery to my yard, but nope – Mother Nature had to go and ruin my plans. I am hoping this week coming up may change, but as it looks it is still going to be a bit chilly. Ugh !! Like I am not cold enough dealing with the Cold Intolerance I wrote about this week.

Once again as I look at my Food Journal when I type it up here I can notice some things I need to change. They are pretty much the same things every week. Number one thing is I need to lay off the Salami – even though Salami is a protein it is definitely not the right kind I should be eating. I eat it because it is in my lunch meat drawer and it is easy for me to pick at. I am a picker and that I have to watch.

I also need to really work on having a protein shake daily just to get in that extra protein. I was suppose to have done that this week, but slacked off yet again. I have been working hard at trying to get in my 64 ounces of fluids, but I’m still not quite there yet, I find that very hard.

And last but not least – exercise, yup I dropped the ball on that again too. What is wrong with me? Ok this week coming up I am gonna do it – I really am. I swear !!

I am happy to report that even with my lazy week I had a good weigh in on the scale and you can take a look to see how I did here at My Weigh Ins.

So lets hope Week 11 is more active and I can accomplish some of the goals that I have been trying to accomplish for weeks, week 11 here I come….

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